Top USELESS Supplements To Avoid (STOP Wasting Money!)

The most useless supplements that people are wasting their money on. STOP THIS.

People spend hundreds of dollars on nutritional supplements every year, hoping to improve their health, but if you're using the wrong types, they may not be doing anything at all, other than burning a hole in your pocket.

In this video I highlighted the common useless supplements that people take, so that you can become aware of what you are taking. You'll learn specifically about 12 supplements you absolutely do not need, along with a list of better/real alternatives.

More useful videos you may enjoy:

👉 The BIG Magnesium Mistakes People Are Making:

👉 Playlist: Supplement Guides

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⏰ 00:00 - Useless Supplements People Are Wasting Their Money On
⏰ 11:59 - Real Supplements That Actually Work
⏰ 13:24 - When To Take Supplements

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Useful Links:
🧠 Top Brain Health Supplement:

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Tags: #ryantaylor #supplements #nutrition

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a nutritionist and educator based in the UK with a degree in Computing Science. After graduating in 2015, he discovered his passion for biology and physiology and transitioned into the field of nutrition. Since then, he has created over 1,000 educational videos on natural remedies, healthy foods, and the science of life to share and expand his understanding of the human body.

Disclaimer:
All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you.

💚 I wish you great health, wealth and happiness.

[RyanTaylorNaturalRemedies]

Hi everyone. I just want to clarify there are some INCREDIBLE Supplements on the market, but You NEED to know which ones work and which ones don't. I'm a big advocate of supplements, and I've made videos for years promoting them. But sadly, the majority on the supermarket shelves, are simply useless. I hope by the end of this video, you'll be super aware of which versions to avoid. Below are some real supplements that actually work:

Supplements That Actually Work (Ryan's Recommendations):

🌿 Performance Lab Multivitamins (Made Through Fermentation):
Women:

Men:

🌿 Electrolytes (with High Potassium Dose & Trace Minerals):

🌿 Real Magnesium (80% High Absorption Glycinate)

🌿 Digestive Enzymes (Support Digestion and Absorption of Nutrients From Food):

🌿 Real Vitamin D (D3 Bioavailable Form With Proper Dose):

🌿 Real Omega 3-s (From Algal Oil):

🌿 Real Vitamin E (Tocotrienols From Annatto)

[budshatto]

Agree with your assessment Ryan. We are doing exactly what you recommended and my wife and I are thriving in our sixties!

[gloriaa.]

See, now this is why we love you, Ryan Taylor. The info you share with us is vital for healthy long life.

[Sssssssssssunflower]

Thanks 😊 Ryan. Always look forward to your posts!!!

[healthtips-official]

The content is very useful, concise, and easy to understand. Highly recommended!

[veronicatatah]

THANK YOU SO MUCH LISTENING FROM AFRICA GOD BLESS YOU❤

[ancientmage]

Especially Multivitamins. I've always said it's useless

[WellHealthWave-nb]

so many people blindly spend money on supplements without realizing that most of them are either ineffective or even harmful. the breakdown of synthetic vs whole food sources makes so much sense - it's crazy how much marketing hype influences what we think we need.

[EnnAye]

Thank You Ryan. It's as if you read my mind! I was thinking the other day that although channels like Dr Gundry and Dr Berg are invaluable and generous with their knowledge, they are out of touch sometimes. They recommend supplements that are high end, they cost 6 hours of wages for one months supply. Then Dr Berg made a really useful video where he outlined foods that are worth consuming even if low end e.g if you can't afford organic, pasture raised eggs, it is still worth consuming eggs that are cheaper as opposed to not consuming them at all. Then there were other foods that he recommended leaving out if the organic alternatives were too expensive and gave a cheaper alternative food though it may contain less of the vitamin and mineral than the original. Can you please do a similar type video? Your vitamin E video was very useful to me, when you suggested getting sustainable palm oil, as it was more economical then the other options.

[Kym-uw]

I eat all those things instead of vitamins. Iam a diabetic, so I eat fresh veggies and fruits. And portion size. Thank you, thank you for the reinforcement. Appreciate you....❤

[malcytull]

Wow brilliant information, thank you !!

[liondragon]

Love your videos. Could you please do one on the supplements one should take for Lupus?

[silviasmith]

FANTASTIC VIDEO RYAN. THANK YOU FOR ALL THE GREAT INFORMATION 😊👍🏻❤

[zuzuspetals]

Truly eye opening! Thank you for this. (I especially enjoyed the calcium as a “bottle of rocks” analogy. Aiee!)

[wandabrady]

Thank you Ryan this information is so helpful and greatly appreciated!

[Lisimachos]

You soooo right about that! Thank you 😊

[lydiabentley]

Very interesting information but the food these days is not good. Thank you for enlightening us & thank you

[KittyKat-]

This is eye-opening. 🎯 Thank you very much.

[bobbiwest]

There is a company tests for lead, arsenic, cadmium in foods. Their tests proved high in contaminates for the prenatal and children's type I was taking. So I quit the organic garden type, switched to another. Breads, toothpastes, cereals are also high. I was shocked by their findings. I have not researched the company, but they do have links on amazon to purchase test kits and send in for testing to same lab they use. Be safe, take care. It's a shame the companies aren't required to test the products.

[judesummers]

I have been prescribed Magnesium Oxide 400mg for my Cardiac management, I have been on/off this medication for the last 5 years due to other health issues. I also been given Vitamin D3 for health issues with a Probiotic.