Dancing Warrior Sequence /// Short Yoga Routine ||| DDP Yoga Workout For Strength & Flexibility

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Join this Dancing Warrior Sequence for a full-body yoga workout.

This DDP yoga workout will give you superior strength and flexibility in just 25 minutes.

Following this short yoga routine will make your entire body strong and flexible.

Practice dancing warrior for strength in your legs, pelvic floor, abdominal muscles, lower back, chest, arms, and shoulders.

This quick yoga flow stretches all the major muscle groups in your body.

If you're looking for a combination of yoga for strength, and yoga for flexibility, this is the yoga routine for you.

This short yoga routine for strength & flexibility will help you increase your stamina, endurance, lung capacity, cardiovascular health, strength & flexibility in just 25 minutes per day.

Practice the dancing warrior sequence on a daily or weekly basis, to build the body that you want.

And, as always, breathe consciously throughout the entire practice! When you can't keep up with your breath, take a little break in childs pose.

Remember that you are the real teacher. You can feel what is happening inside yourself.

To intuitively feel if you're on the right track, simplyconnect to your breath to connect to the inner teacher.

Enjoy this practice!

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00:00 - 00:16 Introduction
00:16 - 02:31 Meditation
02:31 - 25:23 Yoga Flow
25:23 - 26:45 Meditation
26:45 - 26:56 Outro