Breakfast Smoothie Recipe for Healthy Happy Gut

Watch me making one of my favourite breakfast smoothies for optimal gut health and energy! 🤩 In the video, I take you through my morning and show you exactly how I start my day.

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Question of the Day 😋 What is your favorite smoothie ingredient? 😋

My green power-smoothie contains:

2 Mangos
1 Cucumber
1 Cup of Cilantro
1 Cup of Kale

+ add a handful of ice cubes and/or 1 cup of (coconut) water

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★ Berkey Water Filter

Please share this video with your friends or even better... make the delicious gut-healing smoothie for them! 😋

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My Berkey Water Filter - After 15 Years I Found the BEST WATER FILTER. Just Pure, Healing Water

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R E S O U R C E S

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food

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1-on-1 SUPPORT 🌸 Let's get your gut health back on track!

SHOP 🌿 My favorite supplements & health products

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

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P.S. If you see this: Please start your comment w/ "YES”

#GutFeelings #CeleryJuice #PeggySchirmer #SIBO #GutHealing

[GutFeelings]

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[renahaldiman]

Great helpful energetic video !! Thankyou !!

[jagraca]

Sorry i missed your messages for your info on Monday. For smoothies I use spinach kale, carrots. Some water or orange juice. Or mango, pappaw (papaya) watermelon, banana some yogurt. However i have learnt done things from you and a friend and you about cucumbers. Cucumber water or juice. I eat alot of cucumbers. I used to use wheat grass. We don't have fresh cilantro or pepper grass here in Trinidad. We have it dried from abroad. Will look for a substitute. Thanks for your breakfast ideas. I sometimes have smoothies for breakfast. I also drink a glass of warm water with lemon juice an apple cider first thing in morning and last at night. Thanks

[LelaG]

You inspired me so much you are the first one that I watch here long long time ago you teach me so much about eating healthy and being healthy I want to thank you for that and for your videos you share here and all your other platforms from the bottom of my heart thank you Peggy! 💙🙏🏽

[tamasbencsik]

Hi! Very nice video, Peggy is in the kitchen, making smoothie! My fav smoothie is banana and mango or papaya or pineapple, if I don`t juice my veggies (I do recently in the mornings), carrot, kale, spinach, cucumber, banana and a splash of organic oat milk, I used to add a small avocado as well, nowadays I don`t, avocado makes it so nice and creamy though. OMG, such a big aloe vera, never seen that size! Love the music! Thanks for the vid!

[samibernard]

Spinach, mango, kiwi, coconut water, avocado, banana, ginger or coriander

[unnaturalphenomenonhappeni]

My favorite ingredients for a morning smoothie is bananas, blackberries, raspberries, and strawberries, then I add powdered spiralina to the mixture. Also, I might change up the fruit with apples, or pears, fresh mint, and ginger root!🍹🍉🍍🍋🍊

[ianiskandar]

That is powerfull green smoothie.. God bless.. thankyou

[juniperparla]

Here are some favourites in my morning smoothie. Spinach, avocado, ginger, half a lemon or lime with peel, cucumber and water or coconut milk. Sometimes I'll add a bit of olive oil and sometimes a pear or green apple.

[Trissa.]

Great to get some new ideas, thanks Peggy! I go through phases with different breakfasts and unfortunately I overdid spirulina and couldn't stomach a smoothie after that.. but now I'm going to get into it again :) I love fruit but try not to overdo it.. I did MM diet but all that fruit didn't agree with me. Best of everything to you! Xx

[biancadesilets]

Lately it's been banana with spinach powder, but I am ready to switch to moringa powder which I really like, I also add dandelion powder, ashwaganda, astragalus, ginger, etc. and since we have around here fresh gotu kola I have been including it for an afternoon smoothie and a pinch of ginger and fresh parsley--quite tasty. :)

[backtotheland]

Cucumber, green apple, red apple, cilantro, lemon, ginger

[trimbaker]

Hello Peggy, Its a wonder that you and I are not green skinned by now! The smoothies I gather in the morning here are made from a banana, fresh picked grape leaves, carrot tops, collard leaves, fresh picked mint, sassafras leaves, stevia leaves, fresh ginger, powdered spirolina, cinnamon, fresh turmeric, coconut oil, rolled oats (raw), frozen blueberries and a few shakes of red pepper. I flood that all with lemon water and blend it smooth. Sometimes I add a carrot or some pecans. This keeps me fresh and strong, day after day. If my work is such that I can not stop when I am hungry, I know that I can make it all day on what I had in the morning. It is a blender full. About an hour earlier than my smoothie, I have a couple big glasses of celery juice. It really is a wonder that I am not turning green by now... Smiling, George.

[saramxcs]

Wow what an amazing smoothie recipe, awesome! Thank you sooo much for sharing <3 Love ya Peggy :)

[jennkanjennkan]

Thank you Peggy! 🙏🏻🙂 I just to do diffrent drinkar in the morning, I allso är Redik litel bort strongt but healty 💚🍀🥒🌞🙂🌞

[BlackStarRose]

can you explain why you use the ingredients and how they are helpful for the gut? Like why cilantro?

[carpediem]

banana, cucumber and wholy basil, some days i ll go with just water melons and peppermint

[missprettyonabudget]

Favorite smoothy ingredient apricots :)

[maryfelix]

I love the beautiful color of mangoes. could I drink this no matter where I am in healing my gut? Thank you Peggy

[fredacharbel]

Hi Peggy do you need to add the wheat grass powder and the super green? Even though you have other fresh vegetables there?