4 Fast and Healthy Salmon Recipes By Erwan

Easy, tasty, and healthy. Salmon is both high in protein and healthy fats. Being flexible in its flavor profile, you can be creative with cooking it. Add these 4 dishes by Erwan to your salmon recipe arsenal!
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Intro (0:00)
Salmon Coconut Soup (0:25)
3 tbsp canola oil
1 pc small onions, chopped
3 cloves garlic, minced
1 (1 inch) pc ginger, grated
2 pc red chilies, chopped
2 pc lemongrass, white part only pounded
4 pc kaffir lime leaves or zest of 2 limes
2 (400ml) cans coconut milk
2 tbsp fish sauce
1 tsp sugar
1/2 kg salmon fillet, skin removed and cut into 1-inch pieces
100 grams shiitake, sliced
100 grams oyster mushrooms, sliced
lime, cut into wedge
cilantro, for serving

Sheet Pan Salmon (4:35)
1 kg sweet potatoes, cleaned and sliced thinly
1/4 cup olive oil
salt
4 pc salmon fillet
4 pc eggs, sunny-side up
1/2 cup sour cream
salmon roe
1 pc small red onion, thinly slied

Salmon with Golden Rice (7:48)
1 pc salmon fillet, skinless and cut into 1-inch pieces
salt
1/4 cup canola oil
1 pc small onion, chopped
4 cloves garlic, minced
4 pc eggs, yolks and whites separated
4 cups day-old short-grain rice
2 stalks scallions, chopped
Furikake/Japanese rice topping

Salmon Burger (11:16)
1/2 kg skinless salmon fillet, cut into 2-inch pieces
5 stalks scallions, green parts finely chopped
1 (1-inch) pc ginger, peeled and grated
2 cloves garlic, grated
2 tbsp mayonnaise

Dressing
1/2 cup mayonnaise
2 tsp vinegar
1 tsp sesame oil
salt

Pickled Cucumbers
1 pc cucumbers, tossed in salt and squeezed
1 tsp sugar
1 tbsp vinegar
4 pcs brioche buns, toasted
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The Fat Kid Inside Studios

Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist

Social Media:

[kakaitd]

The salmon soup might just do the trick for my husband. Hes not really a fan of salmon but yesterday I prepared salmon pasta and he loved it! Adding this to my recipe. Thanks Featr 👌🏽

[ermaabrio]

I did the second & 3rd one, that's common cooking here but I love all your 4 recipes 😋 🇸🇦🇸🇦🇵🇭🇵🇭.

[ting.]

Ang mahal na ng mga ingredients ngayon kahit pa Gulay at Isda. For sure mg-practice muna sila before ung final recipe kaya I want to commend Erwan and others doing cooking vlogs. Thank u try namin recipe mo!

[sheylove]

I love salmon.specially with coconut cream or baked.so yummmmy!! 😋😋
watching this makes me hungry.

[blackram]

You never faiL us whiLe watching.. It's aLways exciting and mouthwatering 🤤

[kenzomoje]

Salmon burger is genius! My son and hubby loved it! Thanks for the recipe

[mikay]

These recipes all look yummy! May I suggest putting the macros to know how much fat, protein, carbs and so on that a dish has just like your previous video with your fitness trainer. I think your content is extremely valuable to those who are looking for healthy options especially those who are in their fitness journey! ❤️

[mafesenoro]

I surely gonna try the salmon burger soon..thank you for sharing your recipe sir erwan.

[angel]

omg, waiting for this, salmon is not as flexible as other fish, w/ its distinct taste..excited to try these new recipes

[AV-iwtx]

Love the healthy food series! Please post more 🤍

[TipidRecipes]

Everything looks delicious. Love the four recipes.

[jaytarroza]

Great recipe! you can use Galanggal instead of ginger in your Thai coconut soup for more aroma and flavor, but if not available ginger is a good substitute into it.

[Angelrox]

Just tried the Salmon with Golden Rice and so many people commented on my ig story saying they were impressed with what I made. It will definitely be repeated in the near future. Simple, fast, but tasty

[saraatppkdotpt]

Very enjoyable moment watching your content! 😊

[iamjoanarellosa]

Everything is fancy with Erwan's hand

[rossanagratrix]

This is diffinitely very helpful for me!!! we have so much salmon here in Ak!thank you for sharing your recipes 😉

[yaasdea]

Shared to the beau real quick so he knows what to cook next 😆🤤

[Nnnnnnnnnnnnnnnnnnnnnno]

Perfect timing as I am looking for a healthy diet for me and the bf. ❤️

[ms.a]

hi erwan not sure if u already made a healthy cook for quinoa.... pls giv us option on how to cook it.... im struggling with my diet issues.... thank u.... i love the way u cook salmon as well il definitly copy that soon... thank u ...🥰

[pinkenrique]

Ultimate vlogger pla to c erwan ..as in traveler xa tpos chef dn ?