Hiking Poles 101 | How To Size And Properly Use Your Trekking Poles

Never used hiking or trekking poles before? No problem! I'll go through and show you how to size your hiking poles, how to size them, and how to use them effectively to keep hiking all day in comfort.

I'll also show you some quick and easy exercises you can do to stretch and release tension after a long day of exercise; whether you've been hiking up a mountain, or just coming back from a long day on the bike.