How to find a trigger point - how to find trigger points - anywhere in your body

If you suffer from myofascial pain syndrome, or even fibromyalgia, we're going to show you how to find a trigger point, anywhere in your body. You see, trigger points, or more commonly known as muscle knots, can occur anywhere in the body. They're probably the most common cause of muscle pain.

This instructional video shows you how to find your own muscle knots, allowing you to do self treatments at home. We show you the technique you need to do, including avoiding the most common mistakes everyone makes when they're looking for these myofascial trigger points.

[javidwani]

What is the pressure to be exarted on the trigger point area and the amount of time given in a single session