7 mindset habits on how to overcome insecurities: self-esteem & body image

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OUTFIT DETAILS:
• Plaid shirt (Uniqlo x JW Anderson) from last year

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TIMESTAMP:
0:00 Intro
0:57 1) Learn how the world works
5:18 2) Be mindful of what you consume
8:05 3) Understand trends come & go
11:13 4) Know what you value
13:54 5) Embrace Imperfection
16:43 6) Exude good vibes
19:04 7) Will this matter when I'm 80?

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✨ If you’re at all curious:
*Best to read start to finish in the shortest time possible for the highest benefit.

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Video edited by Rowena Tsai

Camera & Equipment 🎥:
• Final Cut Pro X

[DrLizListens]

If you're reading this...This is a positive sign.
You're right where you need to be. You are beautiful. You are brilliant. You are enough. May all your worries wash away and you find pockets of peace throughout your day 💗 Dr. Liz

[oumaima.bouhaddou]

– Me running to the kitchen to make a coffee and lay in bed absorbing her wise words :‘)

[alwaysyoutome]

5:33 "It doesn't make sense to compare your twenty-four hours to someone's 1-sec photo from their highlight reel of their day" really got to me, I needed to hear this

[Mideezhanti]

Anyone else feel like it's easier to be LESS critical of others than you are of yourself?

[kubrab]

About being jealous of someone who is “better” than us, I learned a way to get rid of overjealousy. You should pray for the person that you jealous for their particular quality that makes you jealous to increase! If you’re jealous about their success, pray for them to be more successful, if it is about the beauty, pray for them to be more beautiful. (actually being jealous is normal, but it may harm us if it is too much as you talked about it Rowena). It is an islamic advice and it is sooo hard to do. But I tried it and it works! Maybe it’ll work for other people in here... Love your content as always Rowena, you’re the best <3

[NoneYa-pgdk]

As some who was a people pleaser, low self-esteem, and depressed, you hit every spot that took years to learn and overcome. I’m still struggling from time to time. It’s content like yours that reminds me of what my value truly is. So thank you. Keep up the good work.

[SamElle]

i have been more conscious about the things I consume and I realize that even though I may not realize it, I ACTUALLY AM AFFECTED BY LIKE THE POSTS I SEE ON INSTAGRAM!!!

[DemiandDavid]

I’m 33 and I love watching you. I have come to really love my journey of evolution. Although I wish I could’ve known these things in my 20s, I’m grateful TO HAVE learned them. Getting older is beautiful if we take away the vanity because our souls evolve so much, if we allow them to and give them that opportunity.

[Gatozparty]

I’ve been so insecure lately for a few months now, and I always tend to not overthink about these type of things, but I’m glad I watched this video because it changed my perspective on a lot of things, I know that it’ll take time, but eventually I’ll reach a point where im content with everything I have :)

[Sunshine-ykeg]

This is very random but I used to edit my pictures before posting on instagram A LOT (like I'd spend hours on one pic because because I wanted it to look pretty but not heavily edited which is stupid because i did edit heavily lol) I used to think i was very non photogenic. And i was. But not because I was ugly but because in pictures i just looked very stiff and strange because I was constantly trying to pose nicely and keep all the angles nice and "just like that instagram girl who looks perfect in pictures". But I realized that I don't wanna look back on my feed and see a bunch of wannabe pics, trying too hard to look pretty. I want to see moments. And happiness and authenticity. So now i just take a lot of goofy and candid pics, and don't edit myself at all and just try to find the perfect filter that captures the vibe and my mood at that time perfectly. It's so much nicer to look back on my feed now. Because I don't see altered images of myself that make me wanna cringe and puke but I see moments that I cherish. So yeah :)

[SashaThePanda]

The moment you take all the energy you put into everyone else and switch up that energy onto yourself is the moment your life will significantly change for the better. 💕

Great video & great advice really enjoyed this

[fizaaman]

I deleted my Twitter and Instagram because I felt like it was spreading so much negativity in my life.now it's been 3weeks, I hope I can continue this. And I have been feeling really good.

[fondalilly]

How is it that both this upload and last have me crying because I needed them so badly

[KristenChittock]

I had the same experience literally 10 years later feeling like I look younger and more glowing and happy than I did in my early 20's -- loved this video so well put together <3

[amethystdreams]

I remember as a very small child starting school being uncomfortable around the adults and children (I wasn’t socialized much when I was young) and eventually I realized I was having full blown panic attacks on the daily from the stress of my social anxiety. I still have it as a grown adult.😖😢 it really sucks.

[Anonymous-xmrf]

Wow. The timing of this is definitely uncanny. I had a moment of sadness and insecurity right now and this popped up.

Thank you.

[huagraphie]

Didn't know I needed this video until I got this notification ❤️ Rowena gets us ❤️

[kendra_inchains]

you just helped me so much. i am a minor who was introduced to mature things at a young age [didn't have much of a childhood] i had early signs of depression, and was insecure when i was 6. i have no clue how but you help my trauma of 9 years in 20 minutes. thank you so much

[Ali_b]

Thank you for this video. It gave me a lot to think about. I was a happy kid until I got bullied in school, it has affected me in almost every aspect of my life. I never had body image/self esteem issues until the bullying started and it still has an affect on me almost 18 years later. I can’t bring myself to do certain hairstyles, wear certain clothes or take pictures because of it. I hardly have any pictures of my teen years or even 20s which is so sad. I was looking into getting surgery to fix it but if I have children, my future child could inherit what I changed 🤷🏽‍♀️

[Depphead]

This is the first video I’ve ever watched of yours because I was having such a hard time with my feelings and my insecurities have been destroying all my relationships and you’ve helped me so much in these 21 minutes. Such good advice and you’re such a sweet person your good vibes radiated onto me through the phone. I’m really so grateful for you and your channel more people need to see this