Healing Through Movement: 🩵 Finding Strength During Tough Times

This past week has been one of the hardest for me emotionally. My dog, Boo, has been sick, and the uncertainty has been overwhelming. On top of that, it’s been difficult to find the energy to take care of myself. But on my wedding anniversary, my husband encouraged me to go to the gym with him, and I’m so grateful I did.

In this video, I share my experience of using movement as a form of emotional healing. I started in a quiet fitness studio, where I let myself move freely, stretch, and breathe. It wasn’t about following a strict routine or achieving anything—it was about finding stillness and reconnecting with myself.

Afterward, I joined my husband in the weight section and focused on simple, grounding movements. Even though it wasn’t my usual workout, it reminded me of the power of showing up for yourself, even in small ways.

If you’re feeling stuck, overwhelmed, or just in need of inspiration, I hope this video reminds you that movement can be healing. Whether it’s stretching in a quiet room, walking outside, or lifting a few weights, sometimes the smallest steps can help us feel stronger, lighter, and more connected.

Thank you for being here with me on this journey. Your support means so much, and I hope this video inspires you to take care of yourself—one breath, one step, and one moment at a time.

Much love always,
Irene Claire

• Healing through movement
• Emotional healing at the gym
• Using exercise for emotional wellness
• Gentle workouts for mental health
• Finding strength during hard times
• Quiet fitness studio workout
• Weightlifting for emotional release
• How to cope with stress through movement

[lindaportis]

Hi Irene God has blessed you in so many ways sweetheart. You are such a strong and beautiful woman who helps so many other women you don't even realize. We cannot do things on our own strength-lean on God! Love you my sister🥰😘

[deannalopez]

You are an amazing soul! And your words are true and gentle. I'm so relieved for you that you had this time for you. Sending continued prayers for your boy. My boxer girl had emergency surgery in September. She's doing well now and back to her goofy ways( boxer owners know the vibe) And this is why I can relate to the emotions you're going through.
Sending love & prayers always!

[Leann-ujrg]

You are stronger than you realize. Just when you thought things were crappy enough, more got added to the pile of things going on. You are doing the best you can do. Prayers of love and strength to you and your family. ❤

[lizzybee]

I love your videos!
I’m 41 and learning to embrace my greys and perimenopause. Thank you for talking about it all💕.
I would love to see a tutorial of how you style your curls and products you use!

[LisaB-ugek]

Thank you Irene… this was a beautiful video! Something I’ve been needing without knowing! It made me realize how much I’ve neglected myself lately! I hope everything turns out well for you this week, my thoughts and prayers are with you and your beautiful furry baby!

[TheJuanitajenny]

Oh my dear friend ❤ I feel your pain. Especially during the holidays. God is with you and for you. Love you hang in there. You are in my prayers. I follow you on Instagram as Jenny . Happy A universal 🎉may God always bless your union and may your baby heal 🙏🏽 I miss my baby a black Labrador gone now 4 years went peacefully at the age of 16 take care. Beautiful video ❤