How Does Your Brain Power Creativity?

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Here's how creativity works in the brain and how we can use this science to make us more creative in our daily lives. We'll discuss the benefits of being more creative, and how a Harvard professor recommends that we increase our creativity.

WANT TO SKIP AROUND?
00:00 - Introduction
00:42 - Defining creativity
01:28 - How does creativity work in the brain?
03:33 - Positive impacts of creativity
04:30 - How do we increase creativity?

MY GEAR:

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5:40 to enter flow:
task needs to be
- challenging
- require skill
- have clear goals
- provide immediate feedback
⚖ between difficult and boring

phases of flow:
1) struggle: tension, frustration, stress
2) release: taking a break, shift focus to another task -> daydreaming
3) flow: shifting from conscious -> subconscious processing

4) recovery: a lot of hormones active,
brain rewires & stores exp

jelibrain

I just discovered your channel… loved this video and your creative way of sharing ideas!

MindfulCreativeMuse

Esse vídeo é muito bom, parabéns 🇧🇷🇧🇷🇧🇷

RENANESTORILIO

I stumbled upon your channel yesterday. With the quality of your videos, both in content and in presentation, I'd thought you had more views and subscribers. anyway I've been sharing these to my friends, your videos are so cool! Deserves more! keep it up :)

soph-cgei

All I can do to support you is subscribing and commenting... the way you share information is fascinating! You deserve much more than what you already have mr. Godspeed to you.

moonman

Great instructive content, especially at 2:15.
Thank you, Jack.

craig

I just discovered your channel, the quality, presentation, content and filmography of your videos is dope !!

cognitivethinking

great content keep going dont stop you got the potential

CRINGEMADNESS

Great and interesting work, well done. Please make more videos :)

OneUnderground

Hi! I just stumbled upon your channel and your videos are great! I‘ll be launching my channel in a few weeks and you almost quoted my perspective on this whole youtube thing. I just want to start sharing the self-experimentation and purpose journey I’ve been on for the past 20 years in the hopes to learn from others as well. I look forward to learning and sharing with you in the future! For now here are some of the ideas on my list :) Using deliberate rest for cognitive enhancement. The effects of environment/substances/sleep/etc, etc, to infinite on productivity, creativity, and wellness. But the foundational stuff too: circadian rhythm, physical wellness, habit forming, time management, energy management, etc. See you soon!

deliberateliving