Low Carb But Crave Crunchy Salty Foods? Here's Why & What to Do [Chip Addiction]

Are you bothered by cravings for crunchy, salty foods? Some low-carb dieters have no problem giving up the sugary sweet treats, but when it comes to foods like potato chips, the pull is strong. This video shares why we crave salty, crunchy foods and practical solutions to avoid derailing your low carb diet.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[DougCarnivore]

Dr Gillaspy….just discovered your channel. Your delivery of the language is just superb. No nonsense or silliness….just direct information. Stay brilliant. Looking forward to your future posts.
Doug

[ambrosejoseph]

You mean like Cape Cod potato chips? I'm on day 29 of low carb and my clothes are starting to fit again. I work as a cashier in a supermarket and I've got the blinders on. Customers have commented on my weight loss already. Onward!!!

[MelissaThompson]

I read years and years ago in an article about pregnancy cravings that salt cravings indicate a need for minerals, and sweet cravings mean your body wants B complex vitamins. I have gone by this rule for years and it seems to work for me.

[GypsyFeet]

I've followed you for a number of years and I don't think you've aged one bit. Thanks for all that you and your hubby do.

[Sewmore]

Thanks for keeping on Dr Becky. How is Dr Keith? I keep you both in my prayers and wish you would come back as 2 fit docs too. I miss you on that channel too.

[elizabethelliott]

Instead of salt and vinegar potato chips, I slice cucumbers and add salt and red wine vinegar. The taste is basically the same, and I get that crunch that I crave.

[dubliners]

I have tried low-carb before, but found myself "falling off" after cheating. The one thing that REALLY helps me is logging my carbs on an index card each day. This sounds really controlling, but it helps me, for example, eat only 1/4 cup of salted, shelled sunflower seeds rather than half a bag. I always appreciate your videos, Dr. Gillaspy.

[singit]

This video WAS helpful! Thanks DocB! 💜💜 Tell DocK 👋👋 Well wishes to you both!

[Stephanie-hljo]

I haven't watched one of your videos in a while so I am so glad I clicked on this. This was exactly what I need to hear. You are WONDERFUL!!!

[sterlingforbes]

Very nice video, new subscriber here. Thank you for the content. I've been on Keto for several months and have been challenged emotionally with cravings to these addictions you mentioned but find it encouraging to hear you talk about it.

[harryhoesch]

I'll snack on "A" jarred kosher dill pickle. A crunchy snack. Then save the juice when done, add a half dozen hard boiled eggs, Braggs, and beet juice. Two great filler snacks that work for me.

[shekatagani]

Pork Rinds have no carbs and are very satisficing. A good substitute for Potato chips

[cindyfoley]

Thanks Dr Becky, cut up veggies and no chips is great advice for me

[dmmchugh]

This video showed up in my feed as I sat down with some delicious tostitos!
So much for today's low carb eating !

[ellcubed]

I have begun making raw vegetable (mostly onion) crackers in my dehydrator. I eat my daily avocado, crushed, atop these as part of a meal and really satisfy my cravings for salty snacks. They are also great with hummus. There are many videos on YouTube with recipes and instructions for raw vegan crackers.

[BreathofSpring]

Cravings and portion size are my roadblocks. Sensory specific satiety! Genius. I need to do more research. Thank you 👍🏻😊

[richardbarnes]

I use Macs pork rinds with my salads and meal. I am an OMAD keto eater no snacks .Dark green veggies on a limited quantity, a little butter on my pork rinds is very satisfying . I'm 81 years old and am fighting an addiction to sugar, the keto diet is a winner. Thank you to Dr Becky for good solid advise.

[paulhelman]

Green shelled pumpkin seeds lightly baked or skillet browned are excellent.I salt them lightly.

[elizabethm]

Great video. I have discovered love green beans with dip. They have that snap. It’s a great alternative.

[bluecollarcook]

This is my weakness. I love salty, crunchy foods.