140KG SQUAT NEW MAX PR

Not much else to say but I am extremely happy with this PR and I’m coming for 4 plates this year!

Road to 180KG!

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#shorts

[nikolaimadsen]

100kg Bench, 140kg Squat and 180kg Deadlift, achievement unlocked

[DaanSnqn]

That squat looked absolutely solid bro. Next time you max out, gonna be 150kg minimum. Let's GO!

[Bavarian_Lifting]

The magical 3 plates! Congrats. Im on my quest to 6 plates

[VENDETTA]

*SMASHED IT.* Congratulations, man. Hitting 140 Kgs squat is a big milestone! 🤟🏻

[dustindustir]

You are now my arch nemesis! Motivating me to keep up with your progress. Thanks 😅😃

[Fadentic]

bro last year u were deadlifting 140kg, now ur squatting it. that really is some insane progress, keep it up

[radreynolds]

The best part about this is the unquestionable depth.

[MisfitManiacJoe]

Bro just stood up...forgot to struggle!! Haha nice 👍

[zodiac]

Good form, Good depth, hopefully i will hit that one day !

[Manuel-ldrm]

My PR is 160kg and I think you can lift more than me, that was smooth bro

[ellisfletcher]

nice one ladd just hit about 110kg recently

[sassuki]

Good work man. That's enough I would say. There is no practical application for anything beyond this. Try to keep this level on the squat and work on other things or other sports in parallel.
To keep that level, just do 3 sets of 5 reps with 120kg, with 3 minutes pause inbetween sets, once a week.
For practical purposes, actually even sets of 5 reps with 100kg are enough (no need to lift heavier)

[KagedDJ]

You should replace barbell squats with goblet squats holding a dumbbell

[enziboi]

Ah yeah
This is so strong and fast and even more Hansom

[Gii]

Wow that look easy! Could have done like 4 more! Great lift

[universesixhit]

Great weight and very good depth, looked like you had 150kg in you.

[Mo.s-wy]

Last time you almost died squatting that now it's just a warmup💪

[dctPL]

I did 225 kg today🤪 it was hard as hell.

[someone]

Congratulations
And I think you can really do 145 kg

[louis]

How much you weigh atm bro, can’t believe how strong your getting 💪🏻?