140kg squat 4 reps PR! - Road to a 4 plate squat

Finally hit more than 2 on a 140 squat. Knee sleeves are great for warmth.

I should probably again gone a little bit lower. It’s not quite ATG.

Enjoy❤️

#legday #gym #squat #legs #kneesleeves #rdx

[abiboutahh]

Bro, 100% had atleast another rep in you! ️‍🔥️‍🔥 Those were some solid ass reps, keep it up! 💪

[flaffa]

Awesome dude, depth is looking clean too

[albupavel]

get weightlifting shoes. they help a lot for squats

[miguelmartin]

Glad YouTube recommend me your video brah

[LiftWithDA]

Also the walk out is fucking awful because the rack is either too high or too low lol it’s so weird so I kept hitting it on way out. I think next time too low would be better???

[Christian-tyvn]

Stop looking in the mirror! Keep your head position neutral, prevents you from overextending and gives a better hip drive. Stay more tight. Can't see how your feet and knees are tracking each other due to camera angle.

[icymas]

bro I can do 140 x 10 reps, do u think i can do 180kg for 1 rep?

[JTheMotivator]

GREAT video bro!!!✊🏾✊🏾✊🏾 From T.W.L.G.🤓🤓🤓

[timmian]

I dont think you need to go any lower than that.

[manosgialopoylos]

Good work. Who's your bodyweight? And how old are you?

[im_reyz]

Depth is good looks like it's bellow parallel. Why you want to do atg ?

[ryangrindey]

How tall are you if you don't mind me asking, look pretty tall man

[LiftWithDA]

Let me know what you think depth wise. Still getting used to being back at the gym and doing leg days 3x a week.

Felt this was okay not quite ATG though.

Hope you guys enjoy, finally glad to be making progress❤️

[ministryofanti-feminism]

What kind of programme had you been working to get to this? Smolov? 5-3-1? 5x5? Starting Strength?

[keysersoze]

Don’t mean to troll, but squat shoes and stretching your hips will help you go deeper than almost parallel. You’ve got the strength, just need better form (spine is arched too much on your ascent).

[nicolasderoover]

Wear your knee sleeves higher mate, you'll get a lot more out of them. I pull them up until the SBD logo is just a few centimeters under my kneecap at most. This way you compress the knee and the quad tendons above it.

[tomijojo]

Could’ve definitely done 1-2 more 🍞🍞 considering you can max 160kg already should be EZ

[tomwells]

Dude your amrap to 1rm ratio is nuts. A 4 amrap converts to maybe 7.5-10kg higher to given 1rm for me. you have like 20kg? Nuts dude. I think you outdo 1 rm calcs no? Probably says something about your twitch fibre ratio but I am unqualified to comment (lol).

[farouky]

U have two more reps if u try hard xD, road to 180kg💪💪

[didiercapocefalo]

not ATG as you said, but solid depth. maybe with weightlifting shoes you could hit an ATG