How Much Time Should I Rest Between Sets? (BASIC WORKOUT TRAINING INFO)

*Do you know how many reps and sets you should be doing? Even if you think you do... there's a chance you need to dial it in even better. Here are the BASIC NUMBERS for Weight / Strength Training that You NEED to Know.*

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Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and produce force. They are metabolically active, meaning that the more muscle you have, the more calories your body uses at rest and during exercise. Your muscles are highly responsive to strength training, which helps them to become larger and stronger.

But if you don’t know anything about strength training, where do you start? Right here with this video! This video will tell you everything you need to know about How Much Time Should You Rest Between Sets. This is basic workout training info that even the most experienced lifters need to know.

Take this information and start applying it right now and you'll be on your way to reaching your goals. And just like everything else, it's going to take time and effort but the reward is worth it.

Certified Strength & Conditioning Coach Brian Klepacki, MS, FMS2 has coached thousands all across the country and has dedicated his life to delivering the most up to date and beneficial exercise protocols to his athletes and clients. And in this video, he tells you the How Much Time Should YOU Rest Between Sets.

For strength, 2-5 minutes of rest period is recommended.
For hypertrophy, 30-90 seconds of rest period is recommended.
For muscular endurance, less than 30 seconds of rest period is recommended.

If you have a question or comment about something you saw in this video, please post it now!! Have an awesome day.

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[ardenpowers]

Great advice . . .
I'm 69 and still train 3 days per week. I commonly train Chest on Mondays using 100 lb Dumbells on the Flat Bench for 3 sets of 10-12 reps. My prior 3 incremental warm up sets have a minute or 2 between sets. Over the years I have noticed that resting about 5/6 minutes between those heavier sets gives me the best results.

[kumifoliola]

Now I am aware of how much time I need to rest between sets. Thank you so much :)

[lanarabah]

As usual great info..
Wish if u can help by posting video discussing when to do 3 set & when to do 4 sets
Thanks

[lnedelcu]

Ok, but why you need different time to recover, what types of energy we recover after 2min and wich after 5min? Please go deep inside of mechanism of energy production ot have a complete answers.

[mtnman]

Thanks for the info. Makes sense. How "critical" is to have protein (shake) soon after workout?

[sherryburgess]

Can you tell me what's a good meal replacement I can include in my diet?