➜ 7 Dr. KEGEL Exercises for Men

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Exercise 1
01:05 - 2. Exercise 2
02:00 - 3. Exercise 3
02:55 - 4. Exercise 4
03:50 - 5. Exercise 5
04:45 - 6. Exercise 6
05:40 - 7. Exercise 7
06:29 - Recommended Plan
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#homeworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[masharmalik]

extraordinary exercises/movements, hopefully the elderly can follow it 😅
Thank you, we are from Southeast Asia, Indonesia👈

[lamarufals]

This is amazing! Hope really work to fix my Premature Ejaculation

[jairoribeiro]

Realmente bom demais esses exercícios nunca que na academia vao passar essas técnicas parabens

[vegeta]

Hiii bro first time watching your videos is really working broo please tell me 🙏🙏🙏🙏🙏🙏🙏

[anw]

These are fun exercises. Looking forward to improve a bit more.

[marnuestroARG]

Gracias por compartir. A probar esos ejercicios 💪

[shahurajebhosale-ivks]

Very good program shown to us all.thanks
❤😂❤❤❤😢🎉

[geno]

I really want to thank you for these amazing exercises.I’m turning 55 this June.I’ve been trying to work on my body since January. Lifting everyday while fasting.I once had years ago my V shaped look.I miss sit.

[yjxzykm]

You e exercise very good I like this exercise

[rikatsukamulya]

aku berterima kasih atas ilmu yg kakang guru bagi. maaf ya kakang guru aku ngomongnya engga bisa inggris

[bockarieemusa]

Is there any age limit for this exercise Bassama Abubakarr from Sierra Leone west Africa

[JoseJimenez-xvrb]

Quería preguntar que tan efectivos estos ejercicios

[bhruzsdov]

Cörek gözunu tutsun bunu niyə belə edmisen