How To Unlock Better Movement And Stability In Just 10 MINUTES (Follow Along)

Unlock better movement and stability in just 10 minutes using this follow along mobility routine. No equipment necessary as we will do just under 15 exercises that will strengthen weak areas of the body most people elect to not train. That being your adductors, ankles, hip flexors and more. These small muscles are highly neglected and often times can lead to weaknesses dude training the bigger muscles of the body. Move better, live better by simply training the much needed smaller muscles to compensate for the bigger muscles/joints that are trained more often. It is time to live a better quality of life.

List of exercises...
1. Pike Single Leg Lifts (L)

2. Pike Single Leg Lifts (R)

3. Straddle Single Leg Lifts (L)

4. Straddle Single Leg Lifts (R)

5. Resting Squat Ankle Lift Holds (L)

6. Resting Squat Ankle Lift Holds (R)

7. Resting Narrow Squat Holds

8. Single Leg Adductors Lifts (L)

9. Single Leg Adductor Lifts (R)

10. 90/90 Single Leg Adductor Lifts (L)

11. 90/90 Single Leg Adductor Lifts (R)

12. Straddle Single Over Leg Lifts (L)

13. Straddle Single Over Leg Lifts (R)

14. Resting Squat Position

Email me if you are ready to take your training to the next level:

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#movement #mobility #calisthenics

[LCraZndchannel]

Let’s gooo you got a new vid! Can’t wait to hit this after my break day tmrw

[blinkzth]

I’ve been doing this for a week and it definitely proved how little mobility I actually had

[Guardian]

Since i couldn't comment on your short with your kiddo jumping, I'll do it here. So awesome and encouraging. And the hair looks just like Dad's. Love your content

[josiahbholahillaire]

I never tried Calisthenics, but Spence convinced me to want to learn Calisthenics

[animeperson]

Hello I have a request that I always wanted to ask but was too nervous to ask but can you do a shinobu kocho from demon slayer workout please and thank you