American Bread Ruins Health |The Truth About Bread

In this video "American Bread Ruins Health |The Truth About Bread" I will answer the question, is bread healthy? Did you know that American refined bread products can be as detrimental to your health as simple sugar? The fact is American Bread Ruins Health.

Even in a healthy diet, Insulin resistance is an epidemic in America. When your insulin is spiking over time, it can lead to weight gain, high cholesterol, inflammation, and suppression of the immune system.

[allenj.frankel]

Dave's Organic Bread (Power Seed) has 4 Grams of Fiber and only 1 Gram of Added Sugar. This is the only Bread Product that I will eat, going forward.

[pamarte]

Is there any kind of bread or pasta you would recommend?

[danielsaezv]

Why do you teach them to stop eating bread or pasta? People in Europe and around the world have been eating that for thousands of years. Teach them instead to make their own bread or buy bread from a bakery, cook pasta Al dente with homemade fresh sauces, etc. That will go a much longer way than being restrictive. That mindset gets people in the diet on/off, yo-yo body weight etc. Industrialization is great, just not on food.

[dekuboidonut]

Do you think I would be ok if I started buying bread from local bakeries instead of would you recommend I cut off bread altogether unless I'm outside the country?