Mayo Clinic Minute: How cutting calories helps your heart

Dr. Stephen Kopecky says that's helped fuel the obesity epidemic. But for most healthy adults.

By cutting out 200 or 300 calories a day, you'll likely reduce your daily intake of carbs and fat.

In addition to decreasing your risk of heart attack, cutting calories also decreases your risk of stroke, diabetes, some cancers and Alzheimer's disease.

[thehealthcareblogschannel]

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