ONE Incredible Exercise for Stronger Legs & Core (50+)

*About Will Harlow*

**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**

[sugasvegetariankitchen]

Very convincing explanation I'll try it tomorrow Thanks so much

[victorialg]

I appreciate how you explain the muscle group each exercise is targeting.

[richardholappajr.]

Looks like a great exercise. Thank you, Will!

[evelynharber]

Thank you once again Will. That exercise is a toughie but that also just means that I need to do more exercise to strengthen my flabby muscles! Now to get the head into action which seems to half the problem!

[pmcallister]

I’ve just started this exercise with my PT and it’s so hard and amazingly helpful.

[emmelia-]

My goodness, how are you talking through this?!😂 Looks like a good exercise, thank you! I will try it this afternoon!

[pamikeda]

Thank you Will! I plan to practice this along with your glute strengthening set of clamshell variations!

[JTR]

I really need to strengthen my core. Helps with snow shoveling.

Will, will this strengthening of core help with bladder issues or are there other exercises that are specific to the pelvic region?

[faryrad]

Great video! thank you so much. Would you give exercises for my knee prantecise that are getting worse year by year.

[angelaclements]

I have sciatica don't think I could do this