Hip drop while running

preview_player
Показать описание
This video shows me running while wearing a wireless motion tracker. This made it possible to generate a graph of my hip drop, i.e. hip rotation as seen from the back. A positive angle means left side drops.

The graph is inserted in the video and as will become clear, I drop my hip around 5 degrees every step.

Not too bad, but I could work on my gluteus medius...
  1. Fred Dijkstra
  2. Hip
  3. drop
  4. graph
Рекомендации по теме
How to Fix 0:05:58

How to Fix a Hip Drop when Running - 3 Exercises for Trendelenburg Gait - Running Technique

Demonstration of Contralateral 0:01:10

Demonstration of Contralateral Hip Drop While Running - Jared Vagy | MedBridge

What Causes a 0:08:51

What Causes a Hip Drop when Running? Trendelenburg Gait [Ep68]

How To Fix 0:00:48

How To Fix Your Hip Drop While Running

Running Exercises: Addressing 0:05:58

Running Exercises: Addressing Hip Drop in Runners!

The effects of 0:11:04

The effects of hip-drop on your running gait: Does fixing it reduce knee pain or improve run times?

Running Analysis: Hip 0:02:15

Running Analysis: Hip Drop

Fix Your Pelvic 0:10:08

Fix Your Pelvic Drop When Running (Hip Stability Exercises)

Trendelenburg and compensated 0:00:21

Trendelenburg and compensated Trendelenburg [Fix your Pelvis Drop!]

Are your GLUTES 0:09:12

Are your GLUTES even working when you run? (HOW TO FIND OUT)

A Common Runners' 0:01:10

A Common Runners' Problem: Hip Drop

Does pelvic drop 0:02:14

Does pelvic drop mean there is lateral hip weakness? | Melbourne Sports Chiropractor

Running Tips: Stop 0:00:34

Running Tips: Stop Your Hip Drop With 3 Exercises #runningphysio #runstrong #everydayathlete #run

Hip Drop While 0:04:24

Hip Drop While Running? Try these exercises!

Example of hip 0:00:51

Example of hip drop while running

Hip drop while 0:00:59

Hip drop while running

Fixing Your Pelvic 0:05:34

Fixing Your Pelvic Drop & Why It's Important

Running Tips: To 0:00:26

Running Tips: To Combat Contralateral Hip Drop #everydayathlete #runningessentials #runningphysio

Exercises to fix 0:22:00

Exercises to fix hip drop

Gluteus Medius Strength 0:05:36

Gluteus Medius Strength for Runners (Fix Hip Drop)

FIX YOUR HIP 0:00:17

FIX YOUR HIP DROP! Runners guide! #hippain #runners #runningtips

Hip Drop in 0:01:00

Hip Drop in Runners- 3 Drills to Improve Pelvic Stability

Drills To Fix 0:07:36

Drills To Fix Your Hip Drop (when strength exercises aren't enough)

1 foot depth 0:01:27

1 foot depth drop - Stop your hip dropping when you run - Ace Health Centre