Boxing Combination | How To Throw Counter Punches

🥊 MITT WORK w/ Tony Jeffries: here’s a few counter punching combination options that I use after the boxer has defended the left hook to the body…

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1️⃣
x2 punches: left hook, RIGHT HAND

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2️⃣
x3 punches: back uppercut, left hook, RIGHT HAND

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3️⃣
x4 punches: back uppercut, left hook, right hand, LEFT HOOK

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4️⃣
x5 punches: back uppercut, right hand, double left hook, RIGHT HAND

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📓: as the number of counter punches builds, the more unrealistic to a fight scenario it can get. However for boxing fitness, developing timing, hand speed, reflexes and overall boxing skill, these more complex patterns are great.

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My personal favorite here is the first one: 2 counter punches leading with the hook, it’s simple, realistic & is perfect for reactive power.

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