Legs/Push/Pull Routine Ep. 1: Legs | My Shredded Lifestyle

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FITNESS

SELF IMPROVEMENT / ENTREPRENEURSHIP

LIFESTYLE

On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.

[TheIRedemption]

I thought merijn was about to drop the new iPhone at the start 😂

[MamaSwole]

Push pull legs is my fav type of split. Looking forward to more episodes :)

[alexmartinsfitness]

Amazing Video!! I’ve been following you for years and finally took the action to start my channel as well! I remember you saying years ago that you were afraid of what others would think and in the last few months I was feeling the same!! By gotta step out of my comfort zone! Don’t settle for average!!
Anyways, amazing video and thanks for sharing this split!! Very generous

[Jarrick]

so hyped, finally found an open gym so this is perfect timing. Appreciate you brotha!!!

[Green-Daddy]

Your passion is so clear. Keep them coming 💪

[ΓιωργοςΟμαλιανακης]

And he's also there teaching proper form and giving tips... You're awesome mate

[akashpurwar]

Can't wait for the other two vids. Absolutely loving it !

[Tommayenburg]

Been using your old push pull legs routine from four years ago for quite a while now. Can’t wait for this new routine!

[EthicalGains]

Will definitely try this one out as I made some great (Ethical ;) gains on your 5 day split eBook!

[saransh]

For the past six months i was following your old push/pull/legs, now imma try this new one.. thanka a lot @merijn

[cohnankotarski]

Thanks for sharing this dope content Merijn! Definitely will be trying this program out 💪🏻

[Daniel-usdl]

Great leg workouts! Totally agree that bulgarian split squats are brutal, but still prefer them over walking lunges :)

[MrInventer]

THE LANGUAGE OF FREAKIN GAINS BRO YESS LETS GOOOO

[robertspinelli]

Nice back to basics video. Routine Appreciated.

[burgaselek]

Respect for providing such a useful ebook bro 🤝

[nikboy]

Thank you Merjin! Been a long time follower from the student aesthetics days. I have been using your original LPP split. It feels great can't wait to mix it up with this one. 🙂

[victoriasollienmoe]

Love the PPL split💪 have seen so much progress from it!
Really informative video!👌

[bluemax]

Doing a legs legs legs split at the moment due to a shoulder injury lol. Have to say that the frequency is giving me the most gains I have ever experienced. Used to do legs about 3 times a month, now 10-12 times. Legs have turned into my favorite thing to train and my favorite exersize has gone from bench to squat (who would have thought lol). Been training for 2 years now and my squat went from 70kg x 8 to 110kg x 8 in about 6 weeks.

[ΓιωργοςΟμαλιανακης]

Yeap. Someone who makes a living from one to one training people created a FREE routine... Is it the best for everyone? Probably not... But it is pretty damn good for merjins' almost 300.000 subscribers. Thanks man can't wait to try it🙏

[mr_wright_official_]

Really appreciate the free program, that's crazy. Will definitely be trying it. There is a lot of hate here in these comments for some reason, but fuck them. Do you