The Power of Gratitude in Uncertainty | Andy Crisis Wisdom

What are you grateful for today? Developing a gratitude practice can change the chemistry of our bodies and minds, shifting our perspective on our circumstances.

Many of us are dealing with a wide range of emotions and situations as we grapple with the many challenges 2020 has presented. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.

#Headspace #CrisisWisdom #Gratitude

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[declandaveywork-lifebalanc]

Been practicing gratitude for 4 years now. The benefits are subtle, but powerful over time. You gradually learn to spot the positives more.

[ASMRHatov]

Gratitude is part of an antidote for anxiety

[friducha.icarus]

Thank you Headspace! 😊 Much needed 🤗 Love and prayers to all during this Pandemic! ❤️

[gabethelion]

i needed this, just yesterday was my worst day of my life n it made me appreciate life

[khalis]

calming & easy listening voice of u

[janelleLOVESudon]

Was just talking about gratitude yesterday w my friend

[squared]

There is a saying that says "You don't know what you got until it's gone." Enjoy the little things in life guys. Enjoy every day and be happy. You never know if it might be your last.

[halle]

Imaging watching this in 2021 not knowing bout corona