SWOLE-U Video Series: Is It Coachable or Structural - Elsbeth Vaino

Think about how complex the human body is. Not only are we all built a little differently, the circumstances of our lives add to our differences—and all of these differences should be considered when we work out.

Video Timestamps:
1:05 – Introduction: How does your body impact your training?
9:54 – Where we’re different, and how these differences impact training. Stability and mobility.
14:14 – Distribution of lean mass in Men vs. Women
19:42 – Rotary and lateral core exercise and activating obliques
25:33 – Deadlifts!
31:16 – From what height should we be deadlifting?
35:25 – Squats and your pelvis
45:20 – Summary of points
45:20 – “Take-home message from this – you know what? Lift, yeah.”
46:45 – Q & A
54:37 – Hands-on coaching

++

𝗥𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐨𝐯𝐞𝐫 𝟏𝟐 𝐟𝐢𝐞𝐥𝐝𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲
Our experts include PhDs, pelvic health physios, psychologists, RDs, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.

You won’t find more comprehensive, evidence-based, interdisciplinary women’s health & fitness resources anywhere in the world (that includes our pre- & postnatal resources).

𝗚𝗼𝗮𝗹-𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻:

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 & 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠:

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐞- & 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐨𝐚𝐜𝐡:
85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:

𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁:
67-75% of all people who hire a coach or trainer are women. Join us, go deeper and learn what they don’t teach you in school. We open enrollment twice a year, you can learn more here:

𝐅𝐑𝐄𝐄 𝐎𝐧𝐥𝐢𝐧𝐞 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝐕𝐢𝐝𝐞𝐨 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:
Come w/ videos, downloadable tools & resources, and podcast format

𝑺𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒐𝒖𝒓𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
- Overcome body image struggles
- All about pelvic health
- 5 Secrets for more results in less time
- Strength training during pregnancy

𝐅𝐑𝐄𝐄 𝗛𝗲𝗮𝘁𝗵 & 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬:

𝑶𝒗𝒆𝒓 100 𝒕𝒐𝒑𝒊𝒄𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈
-Exercising during pregnancy
-Exercising after pregnancy
-How heavy should women lift?
-How much protein should women eat to build muscle?
-Training with diastasis recti
-Postpartum depression