SWOLE-U Video Series: 3 Exercises That ARE For Women - Jen Sinkler

Jen Sinkler wants you to get strong—really strong—and these are three strength exercises she’d like to see more women doing.

Video Timestamps:
:35 – Introduction and background
3:05 – How long have women been training for strength and sports?
4:03 – “We’re showing other people what’s possible. But I think it’s also important that we remind ourselves what’s possible.”
5:10 – Introduction of awesome women from history
10:20 – “Anything is possible, and I want you to find out for yourself what is possible. And I want you to be willing to ask that yourself every time you train”
10:36 – The Bent Press
15:58 – Cues for Bent Press
20:30 – The Jefferson Deadlift, or the Jefferson Squat
25:24 – Cues for Jefferson Deadlift
27:15 – The Pull-Up and the cue
32:35 – Demonstrations
33:40 – How to spot the Bent Press
35:27 – Jefferson Deadlift coaching (audio) Bent Press coaching

Resource Mentioned:
Experience Life Magazine

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