18.03.2021 Triset full body workout με την ΚΦΑ Μαρία Μούτου

Trisets Full Body Workout
30”-30”-30”-30”rest
1.-squat 2 dumbbells
- squat suitcase
- squat 3pulses down
2.-press 2 dumbbells
- press alternating
- press alternating quickly
3.- lunges same leg 2
Dumbbells
- lunges pulses
- lunges 3down slowly
4.- other leg
5.- upright row 2 dumbbells
- upright row alternating
- upright row one dumbbell
6.- deadlifts
- deadlifts calf raise
- deadlifts
7.- bend over row 2
Dumbbells
- bend over row alternating
- alternating fast
8.- sumo squat
- lateral lunge alternating
- lateral lunge pulse
alternating
9.- curls 2 dumbbells
- curls alternating
- hammer curls
10.- dumbbells swings
- dumbbells swings
- dumbbell one arm swing
11.- rear delt flyes
- rear delt flyes alternating
- rear delt flyes one
Dumbbell
12.- curtsy lunge 2
Dumbbells
- curtsy lunge 1
- curtsy lunge body
Weight
13.- chest press 2 dumbbells
- chest press alternating
- chest press with wrist
turn
14.- triceps diamond 2 dumb
- triceps diamond
Alternating
- triceps diamond 1
Dumbbell
15.- sit ups variation
- crunches
- bicycle