How to Improve Your Sleeping Habits (7 TIPS!)

Learn how to improve your sleeping habits, helping you to wake up feeling well-rested in the morning.

Sleep is a time when our body regulates a lot of our key hunger and metabolism hormones. Our body repairs and regenerates our cells, while also cleaning and detoxing itself. Sleep is important, yet many of us still neglect it. By figuring out what makes you sleep well, you can improve your energy levels throughout the day and improve your overall health. This video will provide you with 7 sleep tips and teach you how to get higher sleep quality TODAY.

7 Tips For Getting Better Sleep
#1 Light Exercise in the Morning (~10min)
#2 Start Drinking Chamomile or Lavender Tea
#3 Start Eating Dinner Earlier
#4 Limit Your Alcohol and Nicotine
#5 Limit Blue Light at Night
#6 Close Your Mental Loops
#7 Meditation and Whole Body Relaxation

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[tonylars]

Going to use these as sometimes I struggle sleeping, should be really helpful :)

[Francis-sbtx]

I didn't know any of this before seing this video, I guess I have to buy lavender tea and avoid alcool. Thanks

[dilhaniehewarathna]

Great tutorial about How to Improve Your Sleeping Habits. Thank you for share.

[emalynsantos]

Having a good sleep is really important for us to have a productive day. Thanks for sharing these tips! Really helpful.

[bowlampar]

I can always use some of the tips you given to improve in my sleep every night. Thank!

[meganrochellepointer]

This is really a great video indeed. Learned a lot about sleeping habits. Thanks a lot for sharing the tips.

[Tellurstory]

This has really improved my sleeping pattern, thanks man

[sergeynevarez]

Thanks for the info, look forward to trying this

[sarahoneill]

I had a baby a little over a year ago and have been struggling to lose weight. Sleep has been totally lost on me. I stay up to have personal time but then have to get up early or have had to be up in the middle of the night. I am going to use these tips. Thank you and am so happy to have found your videos.

[DanielDaniel-shxf]

Thanks for this video, my sleeping has been really bad so I hope this helps me :)

[malcolmmetty]

refreshing high quality deep sleep is essential in increasing productivity, i love the simple memorable steps that deliver great results with a little bit of dedication, excellent share Dr A.

[angelaortiz]

I really need these tips to have a better sleep. Thanks for sharing!

[BrianWood]

This will help me in my next semester (and now!) because I need good sleep to make stronger memories!

[meltmelt]

Tried some of these last night and had the best night of sleep I've had in a long time!

[frankdiaz]

Thanks for the 7 tips! They will be useful for me.

[devianil]

This video is really helpful. I think we all have so many reasons that make our night sleepless. I will definitely try this. Thanks for sharing.

[nevets]

I had no idea tea could help with anxiety! That's one of my biggest problems with sleep because I suffer a lot from anxiety but do not want to take any pills. I'm gonna start having a chamomile or lavender tea after dinner and see how it goes. Would love more videos on natural remedies!

[karmel]

Thanks for sharing this video. I really need to improve my sleep habits.

[mdmonowar]

Very informative and well explained tutorial about how to improve sleep habits. thanks for sharing.

[azrael]

Definitely need some help sleeping, thanks!