5 Steps to Achieve Your 2023 Fitness Goals

Want a sure way to achieve your 2023 fitness goals? Physical Therapist Margaret Martin provides a 5 step proven framework.

0:00 Introduction
0:12 SMART Goals
0:36 [S] Specific
1:01 [M] Measurable
1:48 [A] Achievable
3:24 [R] Relevant
4:03 [T] Time Bound
4:52 Summary

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)

Strengthen Your Core (Book)

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VIDEO HOME WORKOUTS and TRAINING
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[margaretmartinpt]

Happy new year! Do you have new fitness goals for this year? Here is a 5 step proven framework to help you achieve those goals.

[tinali]

Dear Margaret, so happy to see you on the YouTube . Happy New Year 2023! Thank you for your advice. You looks very great!

[vickyminneti]

Hello Margaret. Just love your channel and the guidance you provide for seniors with Osteoporosis and compression fractures. I have started your “exercise for better bones” and have a question: I’m in the athletic level with Frax scores of 31% and hip score of 13%. Please guide me to the proper fracture risk category for cardiovascular exercise I should be in. Low, moderate or high. In your opinion of course. Thank you!

[bhupinderjitparmar]

Wish you a very happy, healthy and prosperous New Year Margaret. Thanks for your very wise and awesome advice. Whatever you said is absolutely right. Will keep these tips always in mind. Thanks again.

[lornawilbore]

Hello Margaret. Thank you for this good advice on how to get started this year. I swim to keep fit but have been out of action for a few months recovering from surgery. However, I have now got back into the pool and will begin this new year with an achievable target. Best wishes for this new year.

[denisebarker]

Thank you . I have sciatica and two surgeries so far and was told by my cardiologist to work through the pain. Any suggestions?

[margielaughlin]

Hi Margaret, do you have a band workout? I want to build strength but can’t hold more than 5 pounds.