Assisted Lift, Spread, Reach

The assisted lift, spread, reach is a entry-level foot neuromuscular control exercise to teach the toes and foot how to widen. I usually recommend this version as the first step for people who really struggle to abduct the toes away from mid-line. Rather then struggling and get frustrating with it's surprising difficulty, this version will allow assistance from the hands to connect with the desired outcome.

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Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and manual therapy.

In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content.

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