Full-Body Rolling Out Routine | Perfect Form With Ashley Borden

Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Borden's amazing Full-Body Rolling Out Routine is the perfect complement to any workout. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body. For more advanced users, go with a denser foam roller or even a PVC pipe to target trouble spots.

Rollout Moves:

1. Quads
2. IT Band
3. TFL
4. Inner Thigh
5. Piriformis
6. Hamstrings
7. Calves
8. Shins
9. Upper Back
10. Lats
11. Triceps

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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[jerrybaba]

I'm a former ballet and modern dancer and lifetime yogi. At 69 years old after bouts of not enough yoga or dance, the roller is an amazing way to keep muscles from clenching and causing bruising and scar tissue further restricting movement. Your comprehensive video is awesome and the roller is better than having a massuesse on call. Only you can know the limits of your discomfort. Twice a week is sufficient for deep work and recovery. Thank you for your expertise Ashley.

[kobalt]

This is the first Full Body foam roller routine I ever saw. I only ever used it for my lower back pain before. I cannot believe the amount of aches and pains all over my body that this is getting rid off. I am 57 and have had some of these injuries for years, but most are almost gone now. Thank you so much Ashley.

[KatarinaSmelikova]

One of the best demo on how to use a foam roller. I like this short routine which is very easy to do at home or with clients in my Pilates studio. Thank you Ashley.

[veo]

I do foam rolling every day before weights.  It's probably my favorite part of going to the gym, and a free self-massage session too!

[madugulasatyasrinivas]

Best demo of foam roller I have ever seen covering all the body parts and muscles. Your way of doing is very simple and convenient. Thank you ❣️

[eleknoc]

Ashley,
I have been rolling for a couple years, but this video helped me to take it to the next level.
Excellent instructions, thank you.

[elizabethbrewster]

I've been rolling for only a week and I feel such a difference. This routine is awesome! You give great direction.Thank you so much for this.

[gyongyimolnar]

I've found this video years ago and it's still the best. Thank you!

[ashleybordenfitness]

To re-iterate as stated in this video: I am taking you through a SHORTENED VERSION of what a full body rolling out session would look like. I mention through out the video to be sure to take time on areas that feel tender. Stay on the trigger point and breathe a couple times them move up or down on the line of that tension. Happy Rolling! #RollingOutRevolution

[kristygary]

This is the best foam rolling instruction and routine. Wow. Hurts and feels good at the same time.

[renguerra]

This was by far the best foam rolling routine, Ashley explained so much thank you ashley

[cutlerpark]

Best foam roller routine I've found.

[lululemonfan]

Wow I took an hour and a half to go through this entire routine. Feel so good! I will definitely be a little sore tomorrow, but not in a bad way. :) Best foam roller routine on youtube! 

[fitlinda]

Piriformis move is awesome. Stretching that muscle helped me significantly after suffering weeks of pain.

[failmatti]

I have been doing this routine for half a year now and it is just amazing. I mostly do cycling and powerlifting stuff.

[CT-zkyo]

I just wanna say 1 thing
God bless you for the upper back rolling!!! Super painful but suuuuper relaxing afterwards 😀

[sissel]

Did this before a 1h yoga routine yesterday, it was a lifesaver, absolutely LOVE it and will add it to my daily routine

[dinkabarbic]

Thanks so much, it hurt but after I felt SO relaxed! Finally, after 6 months of 5 days a week workouts, my muscles were so so tense, it was getting very uncomfortable!

[anonoumos]

just bought a foam roller to do at home, used to do it in the gym and i remembered this video bc of how well the lady explained it, and her way of talking is just easy going. thanks again

[ashleybordenfitness]

Thank you everyone for your feedback on this video! Much appreciated ;)