Frozen Bread Will Make You an Insulin God! | What the Fitness | Biolayne

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[SpartanWolf]

Maybe those who follow the Paelo diet should be extra authentic by having the bread frozen in a solid block of ice and then using a chisel and hammer to get it out.

[ml]

Thank you for clearing up this glycemic index issue for me! 💚

[Anusdeur]

I always optimise my brain with your vids. Thanks for always being better👍🙏🙏🙏

[not-a-raccoon]

You freeze your bread to be an insulin god.

I freeze mine to keep it from spoiling.

We are not the same.

[scottyg]

Always learning something new from your educational videos! Thanks again!

[Magic_beans_]

Words like “optimal” and “thrive” set off my BS alarm. It’s their way of pathologizing normal life. If you’re in anything short of a state of constant bliss, you need to do something about it. Or better yet, buy something.

[seban-jackedweeb]

FOR THE ALGORITHM!!! I fucking have unprotected sex with my bread!!!

[creamofthecrop]

layne whats your thought on the study published on september 5th on pubmed saying saturated fat from natural foods had no correleation with heart disease?

[TeamYouphoric]

Black Sabbath will make you a Computer God.

[mcfarvo]

Liked, subscribed, algorithm, Vortex optics rep'in'

[curtpopejoy]

Freezing and reheating things like bread and rice will drop total calories by around 15 percent. I don't care about glycemic index but if I can eat rice and stay in my deficit by freezing it I'm all for it.

[PinkoKane]

He's talking about eating toast. So YES...just a bread meal

[ThingsYoudontwanttohear]

After a lifetime of sacrificing everything I held dear, fulfilling any wish or desire, any trail by fire, pain and hardship that the gods demanded of me to one day join their ranks, to become a god myself, today I find out I merely needed to freeze my bread and toast it to become an insuline
Quite anticlimactic.

[johnh]

With bread I freeze it as it keeps longer . I watch the salt content per slice . 5% to over 10% of your total daily recommended consumption per slice can add . Too much salt is bad for your blood pressure .

[rubytuby]

I freeze my bread and toast it because if I didn’t freeze my bread, it would go bad. It’s just something I do to keep my bread from going bad.

[Meeesa]

Holy shit, I've been hacking the carb game for so long!
I buy Costco bagels and then freeze them.
THEN!
Then, I put them in the toaster!
🤣

[allisonfalin]

I wish people would understand the glycemic index and how the body handles it. It is so frustrating to have to reteach people when they try to apply it across the board. It is maddening.

[SirAlexanderdeLarge]

That's some optimal algorithm content!

[lmc]

his video came up in my mentions but never heard the idea before. There is the thing about potato salad eating cold potatoes doing something similar

[tangoseal]

I'm just a biochemist, not a nutritionist, but diabetes tends to be caused, or shall I say extremely corellated with a high visceral fat mass, not carb intake.