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8-Minute TABATA Challenge Workout (ABS) | Zero Equipment
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A few weeks ago, I posted a fun little Tabata Challenge workout that everyone really seemed to enjoy! So today, I have another one for you to try: 8-Minute Tabata Challenge Workout!
This workout requires ZERO equipment and will be focused on a little bit of everything including your abs! You are going to CRUSH IT!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
CIRCUIT #1:
20-seconds on, 10-second rest for two rounds!
1A) Alternating Reverse Lunges
1B) Squat to Squat Jumps
1C) Pushups
1D) Sit Throughs
CIRCUIT #2:
20-seconds on, 10-second rest for two rounds!
2A) Jumping Jacks
2B) Reach Forward Plank
2C) Flutter Kicks
2D) Run In Place
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey & Dennis
This workout requires ZERO equipment and will be focused on a little bit of everything including your abs! You are going to CRUSH IT!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Just your bodyweight!
Workout Breakdown:
CIRCUIT #1:
20-seconds on, 10-second rest for two rounds!
1A) Alternating Reverse Lunges
1B) Squat to Squat Jumps
1C) Pushups
1D) Sit Throughs
CIRCUIT #2:
20-seconds on, 10-second rest for two rounds!
2A) Jumping Jacks
2B) Reach Forward Plank
2C) Flutter Kicks
2D) Run In Place
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey & Dennis
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