Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections

𝕁𝕠𝕚𝕟 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕥𝕖𝕤𝕥 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕒𝕣𝕥𝕤 𝕡𝕝𝕒𝕥𝕗𝕠𝕣𝕞𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕚𝕟𝕥𝕖𝕣𝕟𝕖𝕥!

𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕗𝕣𝕖𝕖 𝕒𝕣𝕥𝕚𝕔𝕝𝕖𝕤:

𝔾𝕣𝕖𝕒𝕥 𝕥𝕠𝕠𝕝𝕤 𝕨𝕖 𝕦𝕤𝕖 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤:

𝕎𝕒𝕟𝕥 𝕥𝕠 𝕤𝕖𝕟𝕕 𝕦𝕤 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘?
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[averyjoycelynbarakudablock]

Usually or at least quite often, the "poor posture" is a compensatory one. Without strength some forms simply cannot be held – or, sometimes, even reached.
Thank you for this exceptional elegant and detailed example of how to move and breathe.
Inspiring . And daunting.

[brigittemilde]

Thank you so much Master Ziji for these brilliant explainations. I have tried so hard and never really was successful but now I understand where to put on the important points . That makes so much difference. 👍👍👍❤️

[Julien-rcbi]

Great breakdown of the snake movement. Thanks 🙏

[Armira]

Thank you 🙏🏽 this was extremely helpful 😊

[brunojiful]

Eine schöne Beschreibung habe zur Zeit sowieso Probleme mit Nieren und Prostata...gibt wahrscheinlich ganzen Satz dieser Übungen....wo kann ich den ganzen Qi gong einsehen? Und gibts dies auch in österreichischer Sprache?😉👍Danke für Gruss Bruno