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Safely Relearning How To Jump To Improve Leg Power After Meniscectomy | Pro Soccer (Football) Player
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She's using blood flow restriction (BFR) bands while performing low-load, high-repetition jumping in a gravity-reduced environment. This exercise will help her relearn how to jump and land following surgery (right knee meniscectomy).
As always — train both legs!
Effective and efficient rehab is criterion-based, not time-based.
🔹Move Better 🔹Feel Better 🔹Live Better
Evolve Physical Therapy Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389
Evolve Physical Therapy Bethany
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997
Instagram: @evolve_a4l and @evolve_a4l_bethany
Twitter: @evolve_a4l
#shorts #jump #jumping #physiotherapy #physicaltherapy #rehab #soccer #football
As always — train both legs!
Effective and efficient rehab is criterion-based, not time-based.
🔹Move Better 🔹Feel Better 🔹Live Better
Evolve Physical Therapy Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389
Evolve Physical Therapy Bethany
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997
Instagram: @evolve_a4l and @evolve_a4l_bethany
Twitter: @evolve_a4l
#shorts #jump #jumping #physiotherapy #physicaltherapy #rehab #soccer #football
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