Does osteoarthritis spread?? What you need to know

Does osteoarthritis spread?

The answer isn’t a straight forward yes.

But it is possible for osteoarthritis to spread if you have developed movement compensations and have higher levels of inflammation.

How can you reduce inflammation? What are those modifiable risk factors? Some include:

🙌🏼 prioritizing sleep and getting quality sleep

🙌🏼 feeding your body’s it’s whole foods 🥗🫐

🙌🏼 regular and frequent movement that feels good

🙌🏼 reducing overall fat tissue also known as adipose tissue

Inflammation can lead to irritation. Reducing inflammation can lead to reduced irritation.

Choose one of these factors above to focus on and take improving strength and balance very seriously in order to get started ✅

Adventurers for Life, my brand new membership, gives you the steps you need to reduce both inflammation and pain through progressive follow along workouts, tests to pass to make sure you’re on the right track and community events 😍

The doors are almost open to that membership. If you sign up for the waitlist you’ll get first dibs and an exclusive bonus!

Sign up by clicking the link in my profile ✅

#osteoarthritis #arthritispain #kneearthritis #hiparthritis #backarthritis #degenerativediscdisease #footarthritis #anklearthritis #osteoarthritisawareness #physicaltherapist #physicaltherapy

Not medical advice.

[kanjacat]

I 100% get this, it's exactly what happened to me. Thank you so much for all your hard work, Alyssa! Your program has helped me move so much better. I no longer need knee injections!

[smallfootprint]

My levels of inflammation, and pain dropped when I adopted the whole, plant based eating plan 100%. No oil, sugar, or salt. No looking back now. Thank you for your exercises.

[DiMakingiteveryday]

I appreciate you. It’s a tough road and your advice helps

[thegeraldinekuss]

Hip has stage 4 OsteoArthritis, now it's impacting the knees. I'm exercising every day even if it's only the seated workout.

[TheAndrewc]

the saying "motion is lotion" predominantly stems from the preventative treatment for diseases like OA. miscontrued as an overuse condition because it more frequently affects the older, more overweight population, the only effective way and individual can manage osteoarthritis is by consistently moving their joints. that doesn't look like training for and executing a triathlon, but rather going on a nice 30 minute walk and regularly stretching. ESPECIALLY as you grow older and gain weight. movement is one of the best things for most prognoses, but specifically OA.

[latishaperry]

Thank, I do strength training, it has saved. Your validating what just recently happening to my foot and leg. My whole leg was tightening up for a couple of days. RDLs took out the pain.

[BarbaraWard-db]

That's what's happening to me, it's horrible.

[elminatoussaint]

Thats what that happen to bone on bone and having a lots of pain