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✅ Magnesium Rich Foods || Foods Rich in Magnesium
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Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body.
The recommended daily intake of magnesium varies depending on age and gender. According to the National Institutes of Health (NIH), the recommended daily intake of magnesium for different age groups is as follows:
* Infants (0-6 months): 30 mg/day
* Infants (7-12 months): 75 mg/day
* Children (1-3 years): 80 mg/day
* Children (4-8 years): 130 mg/day
* Children (9-13 years): 240 mg/day
* Teenagers (14-18 years): 410 mg/day for males and 360 mg/day for females
* Adults (19-30 years): 400-420 mg/day for males and 310-320 mg/day for females
* Adults (31 years and older): 420 mg/day for males and 320 mg/day for females
Pregnant and lactating women may require higher amounts of magnesium, and should consult their healthcare provider for individual recommendations.
➡️ MAGNESIUM RICH FOODS
➡️ FOOD RICH IN MAGNESIUM
The recommended daily intake of magnesium varies depending on age and gender. According to the National Institutes of Health (NIH), the recommended daily intake of magnesium for different age groups is as follows:
* Infants (0-6 months): 30 mg/day
* Infants (7-12 months): 75 mg/day
* Children (1-3 years): 80 mg/day
* Children (4-8 years): 130 mg/day
* Children (9-13 years): 240 mg/day
* Teenagers (14-18 years): 410 mg/day for males and 360 mg/day for females
* Adults (19-30 years): 400-420 mg/day for males and 310-320 mg/day for females
* Adults (31 years and older): 420 mg/day for males and 320 mg/day for females
Pregnant and lactating women may require higher amounts of magnesium, and should consult their healthcare provider for individual recommendations.
➡️ MAGNESIUM RICH FOODS
➡️ FOOD RICH IN MAGNESIUM
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