Blueberry Chia Seed Pudding #shorts

[chicagodietitian]

🫐 Blueberry Chia Seed Pudding 🫐

Ingredients:
- 2 tbsp chia seeds per serving
- 1/2 cup blueberry mixture
- Optional: 1 tsp sweetener of choice (if desired)

Blueberry Mixture:
- 2 cups high-protein milk
- 1 cup blueberries

Instructions:
1. In a blender, combine high-protein milk and blueberries. Blend until smooth.
2. In each container, add 2 tbsp of chia seeds.
3. Pour the blueberry mixture over the chia seeds in each container.
4. Optionally, add 1 tsp of sweetener to each container, according to preference.
5. Stir well to combine all ingredients.
6. Refrigerate the containers overnight.

Nutrition Benefits:
- Chia seeds are packed with fiber, omega-3 fatty acids, and protein, promoting digestive health, heart health, and providing a satiating effect.
- Blueberries are rich in antioxidants, vitamins, and minerals, supporting immune function, brain health, and reducing inflammation.
- High-protein milk adds protein to the pudding, aiding in muscle repair and growth, as well as providing essential nutrients like calcium and vitamin D for bone health.

[Aalaofficial]

Press jumper 👍 make everyone aware of what’s happening

[bro]

Why are you drinking cows milk, and why are the lids laid down on the counter like that and not on the other side? Casein and countertop germs?