3 Tips to Boost Your Ketones Naturally

#ketohacks #naomiwhittel #ketones

3 Simple and Natural Tips to Boost Your Ketones

We are in uncertain times and we don’t have the freedom that we’re used to these days, so this video is coming from my sanctuary - my garden. I’m incredibly blessed to live so close to the ocean and I don’t take it for granted for a second. The sound of the waves, the ocean breeze, the palms swaying and coconuts at my feet. These are the details that are so easily overlooked when we are busy and leading hectic lives, but right now we are experiencing the gift of time, and time is our greatest reminder of what we have and what we need to be thankful for.

In this video I’m going to talk about ketones. We have all heard this word and we use it as part of our keto lifestyle but do we really understand what it means and what it can do for our bodies?

Well, In this video blog I will be giving you 3 simple tips to activate and boost your ketones.

Why is this important? Ketones are chemicals made in your liver, usually as a metabolic response to being in dietary ketosis. That means you make ketones when you don’t have enough stored glucose (or sugar) to turn into energy. When your body senses that you need an alternative to sugar, it transforms fat into ketones. Ketones, also known as “ketone bodies,” are byproducts of the body breaking down fat for energy. This only happens when your carbohydrate intake is low, and your body switches into a state of ketosis.

Thanks for watching and be sure to subscribe if you want to see more. We post 3 times a week on a wide variety of topics related to your health and well-being and it’s my purpose for this channel to inspire you to feel your best and enjoy a better life. So click that subscribe button and notification bell to be the first to receive alerts as and when I post new videos.

Stay safe and to your good health.

-Naomi

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[nancyjimenez]

💋🇨🇦💃👋 Awesome Video
Specially for woman with high cortisol ❤️

[Caritasaveritas]

#1 BREATHE.... RELAX... DO WHAT MAKES YOU FEEL GOOD
#2 ORGANIC MCT OIL - COCONUT
#3 50GRAMS OF FIBER (CARB - ARTICHOKE, CRUCIFEROUS VEGGIES...)

[Diddldance]

Relaxation, MCT organic enzyme processed, 50g carbs from fibre, starts at 4:27

[XXsupervisor]

Naomi you're so beautiful & smart ❤ I've lost 10lbs per week since I started keto a few weeks ago. It's one of the best experiences of my life. I was only about 30lbs overweight but I feel so much better. Thanks for the tips here 🙏

[gdhr]

Thank you for sharing such good information about our health! My wife and I have been doing IMF with Keto for just over a month now, and our excitement and enthusiasm at the way we're living and feeling is only matched by what I see from you in your video, after having lived it for two years. I agree totally that this is a profound lifestyle change, so its great you're giving the enthusiastic thumbs up after your two years of experience. Thanks for your Existence in every

[kiwdwks]

Thanks for always coaching us to a healthy and happy lifestyle. Appreciate you and your videos.

[zdo]

Thank you for the video, I love the good energy that you have

[ibelieve]

Again, nicely done. Thank you for your enthusiasm and dedication.

[DrewSantos]

I was told by my doctor and nutritionist that I can only have 30 grams of carbs a day. I’m down 50lbs in 3 months and a half

[perrywelsh]

Have enjoyed reading your book and thank you for the science. As a health coach the more we can assist those wishing to lose weight the better. The stress people put on themselves by way of the Four letter D word, counting calories, starving themselves, restricting their intake to so-called, packaged, read processed, health foods is enormous. All can be sorted by eating healthfully.

[kathleenodonnell]

Naomi, have you watched Dr. Paul Mason on YouTube and the studies he cites on fiber? Wondering if you still promote a high fiber diet in light of this information. Also Dr. Anthony Chaffee has incredible information on our digestive system and how we are not made for fiber. Really fascinating!

[tealeh]

4:20 it starts here for those who are pressed for time....

[zjewell]

Love all the information you share! I just bought your book High Fiber Keto! Thank you, Thank you! Oh and I bloat out from inulin and wonder if there is something else that is just as beneficial.

[fiorenzo]

Wait wait wait. When i was zero carb I had ketones daily between 2 and 3.5. When i have started to take carbs from veggies up to 20 grams daily my ketones levels went down to 1 maximum. So i do not understand why you said to take some carbs to have more ketones. It makes no sense to me.

[lizzioconnor]

Hi #Naomi Whittel Great little video - ThankYou, Appreciate. I have never really had artichokes so looking forward to trying. Do You have any information, videos etc on how to prepare, cook, recipes etc??? Have a fabulously HappyDay👍❤️😜

[briandrouin]

I definitely agree on relaxing, it’s my understanding stress produces cortisol. I do have to disagree with you on the MTC, it’s definitely not natural. It’s highly processed. Thanks for the video.

[cindoughbuela]

Can you provide a link to the mct oil that you added to your coffee, thank you!

[springteen]

You mention lover but sorry I don’t have lover, however I take cold showers to relax. Thank you

[lifeann]

Hi i want to stay in ketosis but i find it hard to balance. I can't figure out what i am missing, potassium, sodium or magnesium. Sometimes i feel dry to the point my lips get so dry. I started eating carbs(healthy) as i have a period, please help me what to do and also i have a hypothyroidism.

[foxxie]

Mid 40s??? Girl you look way too good!