The Benefits of Vitamin E - Dr.Berg

These are the amazing health benefits of vitamin E .

Timestamps:
0:00 The significant health benefits of vitamin E
0:55 Your vascular system is at risk when you’re deficient in vitamin E
2:30 This is the key food that depletes you of vitamin E

I explain the significant health benefits of vitamin E. Make sure when you’re getting this vitamin that it’s from food, so you get the entire vitamin complex instead of the synthetic version.

One of vitamin E’s biggest benefits is its ability to dissolve fresh blood clots, and prevent new ones, protecting you against a stroke. It also decreases the need for oxygen in your tissues. In other words, when you’re deficient in vitamin E, your need for oxygen skyrockets. This is why a deficiency is connected with angina, chest pain, and heart attacks.

As well, when you’re vitamin E deficient, your vascular system is at risk. You don’t get healing inside your arteries. You could get pain in your left arm because of your heart cramps. Vitamin E helps keep all your muscles in good shape and prevents cramping.

Vitamin E helps with collateral circulation, meaning it supports the growth of new blood vessels to bypass ones that are damaged. It has the capacity to help ward off infection, so it’s good for your immune system. It helps decrease inflammation, and can even help with gangrene.

And there’s more. Vitamin E supports capillary expansion and oxygen flow. It helps heal burns, softens old scars, and even helps prevent bed wetting.

Refined grains are the key food that depletes you with vitamin E.

Sources of Vitamin E:
Wheat germ oil
Sunflower seeds
Almonds
Nuts
Seeds
Leafy greens
Avocados

I made my own almond milk, which is delicious and loaded with vitamin E.

Aren’t the health benefits of vitamin E amazing?

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

The health benefits of vitamin E are amazing!

[masaabeer]

I am so happy to follow keto diet
Thank you doctor
In almost one month I lost 12 kg
I cannot describe how happy I am

[wapcake]

I had a second degree burn on my leg with bad blistering. As soon as the blistering was gone and the dead skin was removed I put 100% vitamin E oil on it twice a day for a few months. I literally have no sign of a scar or burn.

[nadeemakram]

Dr. Berg, I m a general practitioner at Rawalpindi city of Pakistan, I have got a lot v.v.useful information from your videos, I really appreciate u, please continue your efforts.

[kevinshah_tv]

You're the hero we dont deserve, but definitely need.

Keep up the good work kind Sir

[jicstefanwebpage]

I suffered insomnia, highblood, constipation, palpitation, anxiety, poor balance, migraine, body weakness and stress...I tried several doctors and taking lots of medication but has no effects...undergo MRI, EEG, ECG, thyroid test, ear test, eye test but all normal...after eating sunflower seeds everyday it changed my life everything is back to normal...it cured all my illnesses...

[anshulx]

Thanks for educating the world. Your daily inputs really helps keeping motivation level high. Have lost 66lbs in last couple of months. Thanks

[justmyopinion]

Sunflower seeds also provide sodium and potassium. I eat them everyday for a snack.

[whoknows]

I increased my ejection fraction from 30% to 42% in 10 months by eating 120gr almonds daily. I had scar tissue on the heart after a thrombosis.
I was wondering where it came from and investigated my change in diet. I noticed that almonds have high vitamin e content.

I stayed at 30% for 2 years no improvement and 2 months after starting to eat almonds it got to 35%! Its unbelievable I did start almonds for magnesium and extra protein in first place .

[Combat_Pyro]

Dr Berg, olives and olive oil have loads of vitamin E also, so put olives on your salad and soak it in EVOO & put some apple cider vinegar on there too. I add 2tbsp of olive oil and butter to my coffee everyday that I’m doing fat only, and I blend it with an immersion blender to emulsify the oils. Excellent source of vitamin K, A, D, & E.

[reality]

I get the bulk of my vitamin E from hazelnut oil as it is tastes great with my green tea/cocoa/coconut oil/cinnamon drink.

[vsb]

I was just thinking about the benefits of vitamin e and using it for myself! HOW DID YOU MAKE A VIDEO WITH SUCH PERFECT TIMING??

[The-Way-KR]

Dr Berg, your advices are awesome. I follow every advice you provide. I have lost 25 pounds. I am feeling amazing. Thank you for all the good advice your giving. Pls. Continue your good work. Thanks.

[no-vaseline]

He's so easy to listen to, a great speaker.

[skinnydee]

I also make my own almond milk. I soak one cup of almonds overnight, next day take the brown skins off, put it into a blender with 3 cups of water, grind, then liquify, and strain it with a piece of muslin cloth. You can add more, or less water according to how thin, or thick you like it.

[ellamccrea]

I didn't realize that juices have synthetic vitamins--I have been drinking an frozen orange juice (sugary too) to help with my potassium.  After learning about this from Dr. berg; I stopped drinking them.  Since I stopped I have lost weight.  Thank You Dr. Berg

[leboonleboon]

Dr. berg thank you so much I watch your videos every day I was wondering why you have not had the world renowned expert on vitamin E Dr. Tan on your show? You’re a world renowned doctor and coupled with his expertise on vitamin E would be amazing and I would actually pay for that for watching you an hour with him of how his vitamin E is the new version which you have talked about so I would love to see him on your show that would be spectacular

[magjd]

Commenting just because I love Dr Berg ❤❤❤❤❤

[drewscamaro]

Dr Berg, can you please tell us how much sodium, potassium, and magnesium we should be taking every day? Also, can you please tell us how you yourself get the right amounts? It seems nearly impossible to get the recommended daily allowance for potassium, so we've started using No Salt. Just want to make sure we aren't being deficient leading to problems down the road. Thanks in advance for all the information you provided us! 😊

[demotkt]

0:19 dissolve fresh clot
0:35 decrease oxygen need in the tissue

[drkhankakar]

I am watching your every videos so much helpful. I myself a gynaecologist, enjoy your logical scientific based knowledge.