3 Ground Fighting Defense Techniques | MMA Fighting

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All right, guys, sometimes you're caught in the guard. How do you stand back up? This is what you're going to do.

First, I'm in the guard. What I want to do is get my elbow here, like this. See how my head is tight to his? Chad, punch me in the face as hard as you can. Come on. See how I'm going that? Don't do this. Chad, don't punch me hard. Thank you. Here, leg out. Right here. Here, head close. This is the basic. Here, head close. Step out this way, or this way. Come up. You can come to your knee if you can't stand all the way up. No problem. One more time.

Here. Alternatives. Whizzer. Same thing. Whizzer. Grab your thigh. Grabbing your thigh, stand up. Here, now instantly attack.

Last one. Underhook is huge. Come up. Stand up.

Three situations, elbow and head tight, whizzer, underhook. Same thing. One, or two.

That's how you stand up out of the guard.

[MartyMoose]

That was an eye opener: the offensive possibilities and I just didn't contemplate someone doing that. Thanks!

[JARP]

the guy in blue never shows any emotions in this videos lol so depressing

[Xcreator]

Better start wrestling with my girlfriend.

[suigetsuh]

Connor should've checked this tutorial before fighting Khabib. Oh well, it's too late now

[seiyakun]

Thank you so much, I tried this move but got mauled instead

[taine]

You do your magic and opponet just waits for what are you going to do next.

[Theod]

There will be much less ground fighting if foot fingers twisting were to be allowed.

[Xcreator]

Rules say: Who is blocked first, is the loser!
Clearly I'm the winner. :D

[malcolmclarke]

Good for others don't think that for me

[razzerraw]

What do you call it when you wrap your legs behind them on the ground? Why is that Important?

[Xcreator]

Are you a stalker or something? Because you do not know anything about me.

[Xcreator]

Lol, now you're mad, aren't you? xD

[JoseMartinez-xcqs]

OK I'm going good need to keep up with the none reminiscing DO U ASK YOUR TEAM IF THEY GET HIV/AIDS OR STDS TEST ONE TIME A YEAR AND IF THEY THINK OF OTHER WOMAN just looking out for u too I got a lot of training to do .

[sdffdsfdsfdsfdssfddf]

I want to learn from Brock Lesnar. Not some ragdolls who weighs as much as his left leg.