Sidelying Self Rib Mobilization

Sidelying mini rolling initiated with the arms helps increase upper thorax mobility to assist with cervical spine and shoulder ROM.

Breathe very slowly, and don’t roll/ fold the towel so that it creates pain when lying on it.

This is not meant to be medical advice. Please call a medical professional before doing this exercise.

This is taken from Bill Hartman, so please visit his channel!