Все публикации

3/4 Sidelying0:02:04

3/4 Sidelying

Lateral Pelvis Foam0:01:00

Lateral Pelvis Foam Rolling

Right Sidelying 80/800:01:52

Right Sidelying 80/80 Breathing

Adductor Magnus ER0:01:00

Adductor Magnus ER stretch

Groin Foam Rolling0:00:46

Groin Foam Rolling

Mid Propulsion Breathing0:01:44

Mid Propulsion Breathing

Stop sitting with0:01:02

Stop sitting with your legs ups

Table Supported Backwards0:01:42

Table Supported Backwards Weight Shift

Seated Right Lean0:01:45

Seated Right Lean Away Groin Stretch

Front Foot Elevated0:01:45

Front Foot Elevated Landmine Press

Stretching your low0:01:03

Stretching your low back won’t help the tightness in your lower back back in the long run

Arm go numb0:00:59

Arm go numb when lying on your side?

Low Box Scissor0:01:11

Low Box Scissor Jumps

Lateral ankle ER0:05:15

Lateral ankle ER and medial mid foot ER taping

How To Get0:02:06

How To Get Into Premier Rehab And Training

Staggered Stance 10:01:19

Staggered Stance 1 Arm Landmine Press

Seated Alternating 10:01:19

Seated Alternating 1 Arm Cable Row

Staggered Stance Chops0:01:35

Staggered Stance Chops

Staggered Stance 10:00:59

Staggered Stance 1 Arm Cable Row

Low Oblique Pulldown0:01:29

Low Oblique Pulldown

Half Kneeling 10:01:05

Half Kneeling 1 Arm Pulldown

Deep Squat 10:00:53

Deep Squat 1 Arm Alternating Pull Down

High Oblique Pulldown0:01:44

High Oblique Pulldown

Low Sitting Alternating0:01:18

Low Sitting Alternating Pull Downs