3 Step Formula🧪 to Relieve Thoracic Outlet Syndrome Pain🤕👉🏋️

💆 My Favorite Self Massage Tools 👇

I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

[bertbrightman]

First person to make me feel like im not insane

[lorrieholsten]

So Friday I was diagnosed with TOS. Not sure which type but TOS. I did not receive any paperwork with exercises but at work Saturday I researched some exercises. A few months back I was told that I had tissue and nerve damage in both scapula. Makes sense as I have had several j0bs over the years that were physically demanding. Repetitive motion. Anyway, thank you for sharing this video. I am going to start these exercises in hopes I'll be able to keep doing them daily and work through the weakness from being diagnosed with having severe anemia as well. Thanks for sharing!

[marinamackach]

I feel like I'm doing everything and I'm still in so much pain. Pt made things worse... chriro/massage therapy has helped but after a day or 2 of relief the muscles just tighten and knot back up. What can I do? im losing my mind and all hope of getting better.

[aleydasosa]

Hi ! Where I can find the " 21 days Tos challenge " Thanks 🤗

[chloevance]

Hello, my tos is a side effect of a jaw injury /muscles compensating while my jaw was misaligned. My jaw is now fixed but I’m left with the tos. Do you think this program could help me? I wouldn’t consider myself an athlete, just a person with compromised posture and muscles being held in unfortunate positions for a long time

[abhirajartandcrafts]

Tingling in hand in tos sir so what exercise to do pls help me sir

[brunodp]

Can I still play for example soccer, while doing your 21 Day challenge?

[lisalear]

Then you REALLY do not have Thoracic Outlet Syndrome…. It is NOT self reversible!