I Drank a Gallon of Water Everyday For a Year, Here's What Happened

Drinking a gallon of water a day is a popular challenge that many people undertake for various reasons. Some do it to improve their health and hydration levels, while others do it to support weight loss or other fitness goals. Personally, I've been drinking a gallon of water a day for a whole year. I started drinking a gallon of water a day mainly to stay hydrated, but I soon realized that other benefits came along with drinking a gallon of water day. These benefits include:
1. Improved Energy & Sleep
2. Clearer Skin
3. Balanced Appetite
4. Less Headaches/Body-aches
5. Drinking Less Juices/Sodas

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Hope you enjoyed this video about my experience with drinking a gallon of water everyday for a year!

[dalati]

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[purityandplants]

I was just watching a video by Dr. Goldner and she said that when you’re dehydrated your body will take water from brain cells which is why people get headaches when dehydrated.

[vibewajeeh]

1. Improved energy and better sleep
2. Clear skin
3. Balanced appetite
4. Reduced aches
5. Drinking less sodas juices

[ManchesterUtdFan]

Dude you forgot the last and best benefit. You POOP amazingly well. It helps your digestive system digest your food well and avoid being constipated. Sounds nasty but it’s such a huge benefit for us guys.

[Letikx]

I like how you’re straight to the point thanks a lot

[Gost]

this is probably the only challenge that is healthy, safe, and good/non harmful.
not counting overdrinking

[DT-kluf]

Just the video I needed bro. I subscribed because I appreciate your dedication to this task...Definitely something I enjoyed

[albertodimasjr]

Thank you so much for the inspiration I am on that path at the moment I started drinking a gallon of water starting this January and I have been going straight so far also on the road to recover from an accident that I suffered from about a year ago

[Nissan_z]

I used to have energy when I was in my 20s now I'm 37 and always tired. But after watching this video I'm only drinking water. Hope my energy comes back

[StarOnTheWater]

I've seriously been wondering for months why my skin is so dried out but drinking more water didn't come to mind 😂

[yanille]

great vid man, been doing this for about a week now and its insane how much better I feel on a daily basis lmao.

[MP-njqy]

It also help regulate your blood sugar with those with high blood sugar. However, if you have heart or kidney conditions, check with your doctor first.

[immaheadout]

I notice my weight was plummeting I went from 155lbs to 135 in about a 4 month span.

[reeceecup]

Thanks bro!!! I am 2 weeks in and I already noticed the excellent sleep and my skin is clearing up. My concentration is better also.

[itstajna]

Thanks starting today on my journey thanks for the video 😄

[princessm]

This all true and i only drank half a gallon a day (depending on weight less than a gallon will suffice)

[NickDrinksWater]

As a water enthusiast, everything is pretty spot on in this episode.

[syedinayathulla]

Me: while watching the video, sips water 4 times 😂😂

[jayinvest]

I don't just need water I also love

[TonyStackzz]

Did u say 5 - 6 times a week like going to the gym 6 times I.ln one day???😮