Beet Juice For 12 Weeks! Here's What Happened!

Is beet juice healthy? Can beetroot juice help a chronic lung condition? What does beet juice do to your muscles? What is it about beet juice that is so beneficial to human health? Are there any medical conditions that would mean we need to avoid drinking beet juice?
#beetjuice #plantbaseddiet #beetrootjuice

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Study
Oral nitrate supplementation improves cardiovascular risk markers in COPD: ON-BC, a randomised controlled trial

Time stamps
0:00-0:26 Introduction
0:26-1:35 Study (with dosages)
1:35-1:52 What the researchers found
1:52-2:14 Study author's conclusions
2:23-2:43 Leicester City football club
2:43-2:56 What Beet Juice does to body
2:56-3:43 Beet Juice Cautions

[Dymondsongs]

Organic Carrot, apple and beat juice together is amazing.

[jmseipp]

Problem is though that your healthcare professional likely knows absolutely NOTHING about the subject of diet snd nutrition as they spent very little time studying it in med school.

[blackpoolbootz]

It tastes horrible but, I make capsules out from powder it has brought my blood pressure down from 143/80 to 126/80 together with hibiscus tea :-)

[richyakuoko]

Thanks so much for this great information. Excellent information as usual.

[AnHourOfWolves]

I've been eating a lot more beets over the past few years, choosing to avoid the beet juice because it's removing the fiber and all that... but it's so hard to eat such a large volume of food... I might try beet juice. Thanks for posting!

[Rickalicious]

Awesome, placebo controlled study. Anecdotally I've noticed wonders with beets, both for my exercise performance and my nighttime breathing!

[COACH-CARBOHYDRATE]

Beetroot juice is a great way to increase your recovery second to drinking more water and eating more carbs and going to bed early eating carbohydrates before and after your workout will improve the intensity and also the recovery, Carbs FTW!! 💪💪

[dalefriesen]

Where would beets be positioned on the clean fifteen/dirty dozen scale? Does simply eating beets have comparable effects? Raw or cooked?

[Sarmoon.]

I eat beetroots like an apple 🍎. But first I cut the skin off and discard it and then eat a medium or large freshly cut beetroot. They do have a tendency to stain with their dark red or lightly purplish color. And when you have to go you go red 😊.

[michaeledwards]

Beets ginger pomegranate and coconut water marvellous 💪💪💪

[dianadesilva]

Does Natalie's orange & beet juice work? Or does it need to be raw juice to see benefits? Thanks!

[JosephNJ]

I drink organic beetroot juice as a pre workout, ~ 2 hours before.

[DTBaker-gqfd]

Beets are wonderful.
Meat is also healthy for many people.

[davidhutchinson]

Thank you PBN. Jay Kordich RIP had a beetroot juice recipe that I think works very well. It was one half beet and 3 apples. I think anyway.

[xcast]

There are also dangers of high nitrate intake, like cancerogenous nitrosamine formation - though higher in nitrate from (processed) meat and added nitrate. The WHO and EFSA have established a safe upper level of 3.7 mg total nitrate intake per kg body weight and day - some 250mg / day.
That is about the typical amount in 100g of either spinach or beet root - though concentrations vary. Also, many other leafy and root vegetables like lettuce, radish, cabbage, also banana etc and - with volume - most plants already contribute significantly in a plant-rich diet.
Overall, on an already vegetable and whole foods rich diet that upper level is already met by the normal diet and there may not be much room (nor benefit) for adding extra high nitrate foods - particularly on a daily basis. Evaluation may be different for standard diet based on refined foods and for short term / single outcome studies. And further research is needed for better overall risk/benefit valuation for different sources and contexts.

Personally, I limit such consumption to before intense sports here and there. Mostly in the form of spinach (chopped, heated and mixed with Ca source vs oxalate), which has more combined benefits.

[briangriffin]

was that just beet juice ?? was anything added to it, and does that matter? replies welcomed :)

[lostgleammedia]

Needs to be eaten with calcium rich vegetables because beetroot is high in oxylates