Amazing Benefits of Beets for Diabetes, Blood Pressure & Nerves!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabeticmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

[SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[kdonat]

We love beets. After finishing a jar of pickled beets with just the juice left, we add a can of sliced or small whole beets to the juice and let them marinate a few days in the fridge. They aren't as pickled as the original ones but still have a tangy taste. You can do this a couple of times for big savings.

[mick]

Beetroot ginger and turmeric all fresh in a bullet and water is the best for brain clarity its amazing thank you doctor I love your clarity ❤

[bhairavsinhjiraol]

Beet roots have a glycemic index (GI) score of 61, which is considered medium.On the other hand, the glycemic load of beetroots is only 5, which is very low. Consuming beets appears to be especially beneficial for people with diabetes. Beets lower the risk of common diabetes complications, including nerve damage and eye damage. They're also versatile, delicious, and easy to include in all kinds of recipes.Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk for this. Since beets are high in the compound oxalate, eating too many can contribute to kidney stone formation.
Rather than boiled or roasted or cooked or canned or juiced or powdered form beet roots should be consumed in Raw form to get benefits of its nutrients.
Beet kwas:Deep ruby in color, pleasingly tart and salty in taste, beet kvass is a healthful, probiotic tonic that delights both eye and palate. Beets are, of course, chock full of nutrition on their own; they are rich in folate, manganese, copper, and potassium, as well as antioxidants and various anti-inflammatory compounds.
Dr Bhairavsinh Raol

[skinnydee]

I love beets! I don't ever buy pickles as I regularly make many types. Beets are one of my favorite and I don't put much sugar or salt in them so they don't spike my blood sugar or raise my blood pressure. All my pickles are very delicious!
Thank you doc, for this wonderful video; God bless 🙏🙏🙏

[amaliamorales]

Beets are a great vegetable and are good in salads, smoothies, and can be eaten as a snack. Thanks for sharing the health benefits.

[criseldavilla]

love your channel so informative and your also very easy on the eyes too. thank you for helping diabetics!

[raydavis]

ALA ( alpha lipoic acid) is a GDA ( Glucose disposal agent). With that said, beets should be ok for diabetics.

[aquilestroya]

Thanks for this video because I love Beets they are so tasty to me! God bless you 🙏

[luigi]

If the beet with the skins on are cleaned very well, cubed and cooked, can they be incorporated with other vegetables in a blender to make a beet juice, or are the beet skins harmful?

[malineekhisto]

im diabetic and anemea so i'll go for it thank u doct 😊😊😊😇😇😇

[hopekernan]

Happy the are Good for all my Darn issues 🤭. Going to put on My Salad 🥗. They are a beautiful color too ..Wonderful information! Thank you so much ! Have a Great Week. 👍🍀 🤗✌

[alexfung]

Good information, thanks!PLUS EXCERISES IS ESSENTIAL!

[kerrybutler]

I blend raw beat’s celery, cucumbers, ginger and lemon. Drink every day

[userPsvictory]

Thank you so much. Thought Beets were bad for Tyoe II. It’s a vegetable that I love so much, mixed with a small potatoe, carrots and peas basalmic vinaigrette is a delicacy. Oh thank you so much 😊 wish I could give you a hug through my small screen 📺! Could you also talk about water cress an excellent salad when mixed with basalmic vinaigrette is very delicious and notorious to lower blood sugar and A1C. But it’s pretty hard to find only occasionally

[bethymears]

Beetroot is one of the rare fruits or vegetables that bugs and insects do not attack in your garden.

[beulahmomple]

How often should do we need to consume and how much at time

[krismaly]

Thanks for educating the community and appreciate your volunteering Thanks to team

Please post some more videos and educate us

Question
How much and what frequency of use of beetroot?

[sismail]

With appreciate; is the boiled beetroot safe for diabetics??

[gardengrandma]

How should we eat and how often for blood pressure?