How to Increase Squat Strength | Improve Squat Form and Technique | No-bro Split Day #3

Hi! Finally a leg day video where i showed the entire session but specifically squat, by sharing my experience and improvements during past few months along with few hacks/techniques which helped me to get stronger and stronger.
p.s i ain't a professional, so please do comment down agar galtiya kia to

I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace

TYPE-1 (Current Video)
--- Q U A D S ---
#1 Barbell Squats
#2 Leg press (close foot placement)
#3 Bulgarian Squats
#4 Leg Extension
--- C A L V E S ---
#5 Seated Calf Raises
#6 Single leg Standing Calf Raises

TYPE-2 (On Next Leg Day)
--- H A M S T R I N G S ---
#1 Sumo Deadlift
#2 Leg press (Wide foot placement)
#3 Walking Lunges
#4 Leg Curls
--- C A L V E S ---
#5 Seated Calf Raises
#6 Single leg Standing Calf Raises

[Deepank]

No bro Split

Day 1 : Back and Bicep
1. Lat pulldown 4 x 16 (last set is drop set)
2. Chest supported DB row 4 x 15
3. V bar Lat pulldown 3 x 15 (last set is drop set)
4. Cable row 3 x 15
5. Bicep BB curl 3 x failure
6. Hammer Preacher Curl 3 x 15
7. CB curls 1 x 20
8. Forearm curls

Day 2 : Side & Rear Delt and Triceps.
1. Lateral raises 5 x 20
2. Chest supported Rear Delt rows 3 x 15
3. Shrugs 3 x failure
4. Chest supported lateral raises 3 x 15
5. Rear Delt flys 3 x 15
6. Single arm lateral raises 3 x failure
7. Skull crushers 3 x 20
8. Tricep pushdown 3 x 20

Day 3 : Legs
1. BB Squats / Deadlifts 4 x 15
2. Leg press 4 x 18
3. Bulgarian squats / Lunges 3 x 12
4. Leg Extension / RDL 4 x 15
5. Calves raises 3 x 15

Day 4 : Chest and front delts
1. DB flat press 4 x failure
2. Seated DB press 4 x 12
3. Pec deck 3 x 20
4. Inclined DB press 4 x failure
5. DB front raises 3 x 15
6. CB Fly 3 x 20

[vaibhavsingh-ooir]

The underrated and Real OG of fitness in industry 🙌😌

[prajwalbahadure]

Bro's split 10/10
Bro's Drip 100/10

[ParamjeetSingh-btct]

Bro you are the most genuine person in fitness industry, Seedhi baat no bakwas and I am also a Powerlifter and each of your tip was extremely accurate, Thanks for Everything bro!

[collectiveworld]

The technique you teach for weighted squatting, i just used it works super good you get the stability and better mind muscle connection, really appreciate your effort bro.

[roarry]

Yrr sabkuch hi genuine h iss channel p ... kis kis chiz ki tareef kru 😂😂

[rishabhisthename]

Perfect workout bro, thanks for sharing

[vaibhavsingh-ooir]

No bro split . Best split bhaiya thankyou so much 🔥🔥💯

[aloknotgaming]

Thanks bro yee video chayiye thaaa legs bohot skip hogaya hai isliye

[Ronake-jmwi]

One pro tip from my side is that:
Brace up and unrack from the squat bar u will feel the weight lighter than usual

[manmathbehera]

Bro leg day ka 2nd wala part bi video banao jo deadlift wala btw thanku for awesome video

[badakutta]

The form is pretty good on those BSSs just that it seems that you are hitting more of glutes than quads.
Genuinely I believe it’s up to the person, if they are feeling the movement right then everything’s good.
Also keep up the good work, more success to you and I hope you don’t become spoiled commercial influencer rather promote only what’s genuine.

[kaito]

Thank you ..very helpful..But what did the guy say at 4:29..i want to know

[kumarbibek]

Bench press pe strength badhane kuch ninja technique da bro

[shubhambisht]

thanks for the sugestion bro my squats are weak so i definetly try this

[ayushsoni]

Bro PUSH PULL LEGS series for muscle building 🙏

[manasharit]

Thank you bhaiya from 4 months my squats were stuck at 60kgs, now I know how to increase it

[parmraj]

Mast smjhate ho bro love you ❤️❤️❤️❤️ 😂and you funny nature is lit bro

[nirupam]

Please upload the other days too...waiting !

[Sanjay-qgsz]

From where you bought your t-shirt, it's looking nice.
if you it online... please give the link .