Get Strong Shoulders with These Killer Shoulder Exercises

Get Strong Shoulders with These Killer Shoulder Exercises

🔥 Welcome to our Ultimate Shoulder Workout video! Whether you’re a beginner or a seasoned lifter, this comprehensive shoulder workout is designed to help you build bigger, stronger, and more defined shoulders.

🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead.

🌟 Main Workout:

1. Seated Military Press
👉 Sit on a bench with back support and grip the barbell slightly wider than shoulder-width. Start with the barbell at shoulder height and press it overhead until your arms are fully extended. Lower the barbell back to shoulder height with control.

2. Weighted Front Raise
👉 Stand with feet shoulder-width apart, holding an Iron plate in hand. Keep your arms straight and lift the plate directly in front of you to shoulder height, then lower them slowly back to the starting position.

3. Barbell Upright Row
👉 Stand with feet hip-width apart, holding a barbell with an overhand grip. Pull the barbell up towards your chin, keeping it close to your body, and then lower it back down slowly.

4. Cable One Arm Lateral Raise
👉 Stand next to a cable machine with the handle set at the lowest position. Grip the handle with one hand and keep your arm slightly bent. Lift the handle out to the side until your arm is parallel to the ground, then lower it slowly.

5. Cable Kneeling Rear Delt Row
👉 Kneel in front of a cable machine with the handle set at a high position. Lean forward slightly and pull the handle towards your face, keeping your elbows high and wide. Return to the starting position with control.

6. Rear Fly
👉 Sit on the edge of a bench with a dumbbell in each hand. Lean forward with your chest almost parallel to the ground and let your arms hang down. Lift the dumbbells out to the sides, squeezing your shoulder blades together at the top, then lower them back down.

🔗 Timestamps:

00:00 Intro
00:07 Seated Military Press
00:39 Weighted Front Raise
01:10 Barbell Upright Row
01:42 Cable One Arm Lateral Raise
02:12 Cable Kneeling Rear Delt Row
02:42 Rear Fly

🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community.

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💪 Tips:-

1. Focus on proper form and controlled movements.

2. Adjust weights according to your fitness level.

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