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Garlic White Bean Dip - Roasted Garlic and White Bean Dip | How To MAKE Garlic White Bean Dip
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Garlic White Bean Dip - Roasted Garlic and White Bean Dip | How To MAKE Garlic White Bean Dip
Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
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Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
SUBSCRIBE to JOOS FOOD for more such recipes
Become our fan on Instagram Follow us now!
Like us on Facebook
Follow us on Twitter
Follow us on Pinterest
Visit us on our website
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