Reverse Pyramid Training SIMPLIFIED ✅📈 #shorts

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#training #gym #bodybuilding #workout
  1. Jack Dolan
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Hey man, do we strictly need to follow the rep rage or can we train to failure on every set?

joshfernandez
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No 😑. I'm 44 years old. I do ascending pyramid. Increase weight after each set, but reps go down. By the way: reverse pyramid is for strength. Ascending pyramid is for hypertrophy. Jay Cutler got huge with ascending pyramid.

MennoWielenga
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