STOP Sabotaging Your Results...How To Create Lasting Habits

You want to lose weight.

Gain muscle.

Adjust your diet to really feel better…

But creating new habits is HARD. So many of us have thought…

“I just don’t have the willpower.”

“I don’t have the self control or discipline!”

But what if it isn’t that you don’t have enough willpower or self control?

What if it is that you’ve been approaching how you make workout and diet changes all wrong?

What if you need to embrace that discipline is BUILT?

Because so often we are sabotaging our own results in how we go about making healthy habit changes,

I wanted to highlight 6 mistakes I often see clients making and how you can avoid these same issues!

[seattlegrrlie]

Big diet and huge workout plans started at the same time is what I see all the time. Start the workout first, you may see some weight loss. Then focus on adding healthy foods. Only after those, calorie restrictions. It's about sustainable lifestyle, not getting "hot" in an impossible amount of time

[colleengifford]

I love the dog at the end of every video.
I’ve been realizing all of this to myself lately. Nothing changes if nothing changes and even small changes add up and are better than nothing.

[jennydakins]

This is just what I needed! Thank you for putting the “I’m possible” into the impossible. Off to journal, then the gym.❤

[theslowwalker]

This is an EXCELLENT video. Principles discussed here can be applicable to so many other things. It reminds me of my Project Management Training I received. The principles you discussed along with those of Project Management can be used together to enable success in many things. THANK YOU

[efrgsoe]

Thanks.. it’s true. We do become overwhelmed. It’s much easier to start small, and stay consistent.

[xvsj-sx]

My excuse is bad habits 😢❤ Thank you Cori !

[Charlene-znyh]

Great video! Small changes definitely work for me. I started with only 10 minutes of strength training a couple of days a week and slowly increased and now I am able to consistently do 30-40 minutes 4 times per week.

[Lapinettepetitbébé]

My problem is the lack of sleep.i suffer from insomnia and that is sabotating my results 😪

[nathanyoder]

Thanks the reminders! Small changes can be so important to not sabotaging long term results! Have you been gaining muscle!? You look great!

[thegem]

Hey, what was the dessert in the tray at 3.40min please?

[Ohmygodgo]

I want to have big big muscles and six pack but if i do excersice i will loose my flat chest 😭😭😭

[josephroa]

Excellent video, but showing all those donuts is not helping :) Found out that doing less than I was has improved my recovery and I am still maintaining my weight and making progress in my workouts.

[krazyyyduniya]

U sure work hard & kudos on the amazing physique !
Just curious & only if u r comfo answering, r u all natural ?

[babarizam]

These tips are confusing and even kill the desire to workout just by thinking its too complicated. I think one should simply buy different flavours of whey protein, it takes 10 seconds to drink and afterwards even if you have a mountain of cake, your mind and belly starts rejecting the idea of eating it.

[qvsshkt]

This video is sooo inspiring Cori 🫶 Clear ideas, delivered with enthusiasm and genuine care. Just what I needed. Gracias y mucho amor para ti ❤